Bigs · Popcorn, Peanuts, Seeds and Related Snacks
Homestyle Roasted Cracked Pepper Pumpkin Seeds
One package (56g) serving of Homestyle Roasted Cracked Pepper Pumpkin Seeds by Bigs has 290 calories, 1g of sugars and 1080mg of sodium, as submitted by Thanasi Foods, LLC to USDA (FoodData Central 2146602, record updated Jul 24, 2020).
Values for the declared serving and per 100 g. FoodData Central 2146602, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Thanasi Foods, LLC submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 816012012555
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 11% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 23% carbohydrate, 56% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 7.1 g | 11% |
| Sodium | 1,929 mg | 250 mg | 99% |
| Protein | 26.8 g | 13.3 g | 97% |
| Calories | 518 | 536 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 691 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Pumpkin Seeds, Fiery Harissa CB'S SEEDS | 1,500 mg | 536 |
| King Henry's, Roasted & Salted Pumpkin Seeds KING HENRY'S | 1,429 mg | 561 |
| Roasted Pumpkin Seeds EL VALLE SPICES | 1,429 mg | 607 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: PUMPKIN SEEDS, SALT, BLACK PEPPER, MALTODEXTRIN, LESS THAN 2% OF: ONION POWDER, SUGAR, GARLIC POWDER, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM.
The statement lists 10 ingredients at the top level, beginning with Ingredients: Pumpkin Seeds, Salt, Black Pepper. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2020), not the label on the shelf today.
Source: the ingredient statement Thanasi Foods, LLC submitted to USDA (FoodData Central 2146602).
More Bigs popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Simply Salted Homestyle Roasted Pumpkin Seeds | 518 | 1.79 g | 3,304 mg |
| Cracked Pepper Homestyle Roasted Pumpkin Seeds | 514 | 2.7 g | 1,919 mg |
| Sunflower Seeds, Salt & Vinegar | 567 | 3.33 g | 567 mg |
| Cheese Burger Flavor Sunflower Seeds | 567 | 3.33 g | 5,833 mg |
| Dill Pickle Flavor Sunflower Seeds | 571 | 2.86 g | 7,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bigs Homestyle Roasted Cracked Pepper Pumpkin Seeds?
290 per 1 package (56g) serving, and 518 per 100 g.
How much sodium is in Bigs Homestyle Roasted Cracked Pepper Pumpkin Seeds?
1080mg per serving (47% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Thanasi Foods, LLC submitted to USDA, last updated Jul 24, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov