Healthy Choice · Frozen Dinners and Entrees
Roasted Red Pepper & Egg White Shakshuka Egg Whites with Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top of Steel Cut Oats, Farro, Buckwheat and Red Quinoa with a Spicy Tomato & Red Pepper Sauce Topped with Feta Cheese Morning Power Bowls
One meal (206g) serving of Roasted Red Pepper & Egg White Shakshuka Egg Whites with Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top of Steel Cut Oats, Farro, Buckwheat and Red Quinoa with a Spicy Tomato & Red Pepper Sauce Topped with Feta Cheese Morning Power Bowls by Healthy Choice has 140 calories, 3g of sugars and 590mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2623334, record updated Jun 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623334, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 206g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655000896
- Category
- Frozen Dinners and Entrees
- Records
- 14 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 36% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 55% carbohydrate, 16% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 1.9 g | 36% |
| Sodium | 286 mg | 296 mg | 46% |
| Protein | 4.9 g | 6.5 g | 22% |
| Calories | 68 | 133 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other peppers in this aisle
386 of the 4,995 frozen dinners and entrees products are named peppers. Per 100 g their median is 115 calories, 271 mg of sodium and 6.1 g of protein; 219 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peppers", one per barcode.
What is in it
Ingredients (as submitted): COOKED EGG WHITES (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM), SAUCE (WATER, TOMATOES, TOMATO PUREE, ROASTED RED BELL PEPPER PUREE, ONIONS, GARLIC, SERRANO PEPPER PUREE, OLIVE OIL, TOMATO PASTE, CORN STARCH, DISTILLED VINEGAR, SALT, SPICES, PAPRIKA [COLOR], CANOLA OIL), COOKED MULTIGRAINS (WATER, STEEL CUT OATS, FARRO [WHEAT], BUCKWHEAT, RED QUINOA), ROASTED RED BELL PEPPERS, CARAMELIZED ONIONS, CHARD, KALE, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SPINACH, CILANTRO.
The statement lists 10 ingredients at the top level, beginning with Cooked Egg Whites (egg Whites, Corn Starch, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2623334).
More Healthy Choice frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sesame Chicken Breast with Riced Cauliflower, Carrots & Broccoli in a Sweet Sesame Sauce Simply Steamers | 69 | 3.82 g | 202 mg |
| Verde Chicken Breast with Vegetables Served On Top of Riced Cauliflower in a Verde Tomatillo Sauce Topped with Cotija Cheese Zero Bowls | 67 | 1.49 g | 201 mg |
| Stuffed Green Peppers with Beef in Tomato Sauce | 66 | 3.52 g | 176 mg |
| Stuffed Cabbage Rolls with Beef in Tomato Sauce | 66 | 3.52 g | 189 mg |
| Healthy Choice, Steaming Entrees, Rosemary Chicken & Sweet Potatoes | 71 | 3.92 g | 196 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice Roasted Red Pepper & Egg White Shakshuka Egg Whites with Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top of Steel Cut Oats, Farro, Buckwheat and Red Quinoa with a Spicy Tomato & Red Pepper Sauce Topped with Feta Cheese Morning Power Bowls?
140 per 1 meal (206g) serving, and 68 per 100 g.
How much sodium is in Healthy Choice Roasted Red Pepper & Egg White Shakshuka Egg Whites with Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top of Steel Cut Oats, Farro, Buckwheat and Red Quinoa with a Spicy Tomato & Red Pepper Sauce Topped with Feta Cheese Morning Power Bowls?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov