Branded Food · Vital Farms Inc.

Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese

According to USDA FoodData Central (FDC ID 1095007, data refreshed July 2026), nutrition facts per 130g serving, sourced verbatim.

211
Caloriesmoderate density
16.0g
Proteinhigh · 32% DV
7.0g
Carbslow · 3% DV
14.0g
Fatgood source · 18% DV
211 calories per 130g serving

Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese contains 211 calories per 130g serving according to USDA FoodData Central. It has 16.0g of protein, 14.0g of fat, and 7.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 57% of USDA whole foods

The verdict

Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese is protein-dense for its calories, with 12.3g of protein per 100g.

12.3g
protein per 100g
Top 43%
protein vs USDA whole foods
162
calories per 100g
2.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese by Vital Farms Inc. contains 211 calories per 130g serving (162 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 16.0g of protein, 14.0g of fat, and 7.0g of carbohydrates per 130g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese is catalogued there as FDC ID 1095007, a branded food entry from Vital Farms Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 130g Amount per serving Calories 211 % Daily Value* Total Fat 14g 18% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 355mg 118% Sodium 309mg 13% Total Carbohydrate 7g 3% Dietary Fiber 1g 4% Total Sugars 3g Includes 0g Added Sugars 0% Protein 16g Vitamin D 0mcg 0% Calcium 235mg 18% Iron 1mg 6% Potassium 79mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 130g serving · 162 kcal per 100g basis

Macro Breakdown

211
Calories per 130g serving
162 kcal per 100g (USDA basis)

211 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
211 kcal = 11% of FDA 2,000 kcal Daily Value
P: 16.0gF: 14.0gC: 7.0g
16.0g
Protein
32% DV
14.0g
Total Fat
18% DV
7.0g
Carbs
3% DV
1.0g
Fiber
4% DV
3.0g
Sugar
no FDA DV
309mg
Sodium
13% DV

Values shown per 130g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese ranks on protein

Its 12.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 43% higher than 57% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 5.4 G
2%
Energy 162 KCAL
Fiber, total dietary 0.80 G
3%
Protein 12.3 G
25%
Total Sugars 2.3 G
Total lipid (fat) 10.8 G
14%

Minerals

Nutrient Amount % DV
Calcium, Ca 181 MG
14%
Iron, Fe 1 MG
4%
Potassium, K 61 MG
1%
Sodium, Na 238 MG
10%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 273 MG
91%
Fatty acids, total saturated 4.6 G
23%
Fatty acids, total trans 0.00 G

Key takeaways

  • Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese delivers 16.0g of protein per 100g, more than 57% of USDA whole foods. See the protein ranking
  • It carries 211 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese? ▼
Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese contains 211 calories per 130g serving (162 cal per 100g basis, USDA storage). It has 16.0g of protein, 14.0g of fat, and 7.0g of carbohydrates.
What are the macros in Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese? ▼
Per 130g serving, Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese has 16.0g protein (30% of calories), 14.0g fat, and 7.0g carbs. Fiber: 1.0g. Sugar: 3.0g.
How much sodium is in Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese? ▼
Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese contains 309mg of sodium per 130g serving, which is 13% of the recommended daily limit (2,300mg).
Is Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese high in fiber? ▼
Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese contains 1.0g of dietary fiber per 130g serving, which is 4% of the daily recommended value (28g).
Is Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese keto-friendly? ▼
Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese has 7.0g of carbs per 130g serving (13% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese good for a diet? ▼
Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese has 211 calories per 130g serving. With 16.0g of protein, it can help with satiety. Fat content: 14.0g.
How does Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese compare to other foods? ▼
Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese provides 211 calories and 16.0g protein per 130g serving. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1095007) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 130g serving for this product, the headline values (calories, macros) are multiplied by 130/100 = 1.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.