Rkt · Popcorn, Peanuts, Seeds and Related Snacks
Roasted & Salted Pepitas
A 1/4 cup (30g) serving of Roasted & Salted Pepitas by Rkt has 160 calories, less than 1g of sugars and 80mg of sodium, as submitted by Eillien's Candies Inc. to USDA (FoodData Central 2552098, record updated Mar 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2552098, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eillien's Candies Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034952149289
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 51% of them.
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 267 mg | 250 mg | 51% |
| Protein | 33.3 g | 13.3 g | 99% |
| Calories | 533 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pepitas in this aisle
225 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pepitas. Per 100 g their median is 560 calories, 221 mg of sodium and 23.3 g of protein; 137 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mountain Blend Peanuts, Pepitas, Semi-sweet Chocolate Drops, Black Raisins, Dried Apricots IMPERIAL NUTS | 188 mg | 500 |
| Cranberry Blend a Sweet and Tangy Blend of Peanuts, Raisins, Cranberries, Pepitas, and Almonds Trail Mix GOOD & SMART | 179 mg | 464 |
| Dark Chocolate Chunks, Dried Cherries, Almonds, Pepitas, Pecans, Dried Cranberries Cherry Mix SECOND NATURE | 179 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pepitas", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN KERNELS, VEGETABLE OIL (PEANUT, COTTONSEED, CANOLA, SOYBEAN AND/OR SUNFLOWER), SALT.
The statement lists 3 ingredients at the top level, beginning with Pumpkin Kernels, Vegetable Oil (peanut, Cottonseed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 31, 2023), not the label on the shelf today.
Source: the ingredient statement Eillien's Candies Inc. submitted to USDA (FoodData Central 2552098).
More Rkt popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet & Zesty Southwest Trail Mix | 531 | 3.12 g | 688 mg |
| Sweet & Nutty Country Trail Mix | 536 | 35.71 g | 161 mg |
| Roasted & Salted California Pistachios | 571 | 7.14 g | 482 mg |
| Roasted & Salted Deluxe Mixed Nuts | 655 | 3.45 g | 207 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rkt Roasted & Salted Pepitas?
160 per 1/4 cup (30g) serving, and 533 per 100 g.
How much sodium is in Rkt Roasted & Salted Pepitas?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eillien's Candies Inc. submitted to USDA, last updated Mar 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov