American · Popcorn, Peanuts, Seeds and Related Snacks
Roasted Salted Pumpkin Kernel
A 1/3 cup (29g) serving of Roasted Salted Pumpkin Kernel by American has 160 calories, 1g of sugars and 660mg of sodium, as submitted by Lineberry Vine Company to USDA (FoodData Central 2429262, record updated Sep 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2429262, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lineberry Vine Company submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 610585870747
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 23% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 12% carbohydrate, 69% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 7.1 g | 23% |
| Sodium | 2,259 mg | 250 mg | 99% |
| Protein | 27.6 g | 13.3 g | 97% |
| Calories | 552 | 536 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other kernel in this aisle
450 of the 19,429 popcorn, peanuts, seeds and related snacks products are named kernel. Per 100 g their median is 571 calories, 367 mg of sodium and 20 g of protein; 447 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crunchin' Kernels, Ranch, Half Popped Popcorn KERNEL SEASON'S | 1,582 mg | 604 |
| Spicy Pepper Hot + Spicy Pistachio Kernels GOLD EMBLEM | 1,067 mg | 567 |
| Savory Wasabi Flavor Jumbo Sunflower Kernels BIGS | 933 mg | 633 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kernel", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS, SALT AND PEANUT OIL
The statement lists 2 ingredients at the top level, beginning with Pumpkin Seeds, Salt and Peanut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.
Source: the ingredient statement Lineberry Vine Company submitted to USDA (FoodData Central 2429262).
More American popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cashews Raw | 554 | 7.14 g | 11 mg |
| Organic Almonds Raw | 567 | 6.67 g | 10 mg |
| Hulled Roasted Unsalted Sunflower Seeds | 583 | 3.33 g | 3 mg |
| Japanese Original Peanuts | 500 | 14.29 g | 232 mg |
| Sweet Cranberries Covered in Creamy Dark Chocolate | 500 | 52.5 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in American Roasted Salted Pumpkin Kernel?
160 per 1/3 cup (29g) serving, and 552 per 100 g.
How much sodium is in American Roasted Salted Pumpkin Kernel?
660mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lineberry Vine Company submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov