Harmons · Popcorn, Peanuts, Seeds and Related Snacks
Roasted, Salted Soynuts
A 100g serving of Roasted, Salted Soynuts by Harmons has 450 calories and 280mg of sodium, as submitted by Harmons Inc to USDA (FoodData Central 2116658, record updated Feb 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2116658, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harmons Inc submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019646001807
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sodium than 52% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database.
Where the calories come from: 28% carbohydrate, 44% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 281 mg | 250 mg | 52% |
| Protein | 31 g | 13.3 g | 99% |
| Calories | 446 | 536 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other soynuts in this aisle
21 of the 19,429 popcorn, peanuts, seeds and related snacks products are named soynuts. Per 100 g their median is 484 calories, 245 mg of sodium and 31 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Salted Soynuts JEWEL-OSCO | 162 mg | 471 |
| Love Your Health, Soynuts, Honey Toasted LOVE YOUR HEALTH | 107 mg | 400 |
| Antioxidant Adventure Peanuts, Sweetened Dried Cranberries, Almonds, Dark Chocolate Soynuts, Sweetened Dried Cherries and Blueberries, Walnuts Trail Mix ESSENTIAL EVERYDAY | 100 mg | 514 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soynuts", one per barcode.
What is in it
Ingredients (as submitted): SOYBEANS, SUNFLOWER OIL, SALT.
The statement lists 3 ingredients at the top level, beginning with Soybeans, Sunflower Oil, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2018), not the label on the shelf today.
Source: the ingredient statement Harmons Inc submitted to USDA (FoodData Central 2116658).
More Harmons popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tropical Island Mix | 453 | 30 g | 217 mg |
| Utah Dark Chocolate Cherries | 457 | 60 g | 69 mg |
| Harmons, Utah Yogurt Cherries | 429 | 57.14 g | 43 mg |
| S/f Candy Chocolate Peanuts | 425 | 0 g | 50 mg |
| Harmons, Shimmering Jordan Almonds Treats & Snacks | 425 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmons Roasted, Salted Soynuts?
450 per 100g serving, and 446 per 100 g.
How much sodium is in Harmons Roasted, Salted Soynuts?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harmons Inc submitted to USDA, last updated Feb 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov