Smart Sense · Popcorn, Peanuts, Seeds and Related Snacks
Roasted & Salted Sunflower Kernel
A 1/4 cup (30g) serving of Roasted & Salted Sunflower Kernel by Smart Sense has 190 calories, less than 1g of sugars and 125mg of sodium, as submitted by Sears, Roebuck and Co. to USDA (FoodData Central 2075922, record updated Aug 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 2075922, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sears, Roebuck and Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 883967300013
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 15% carbohydrate, 72% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 417 mg | 250 mg | 71% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 633 | 536 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other kernel in this aisle
450 of the 19,429 popcorn, peanuts, seeds and related snacks products are named kernel. Per 100 g their median is 571 calories, 367 mg of sodium and 20 g of protein; 289 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pepitas Pumpkin Seeds Kernels, Roasted & Salted EILLIEN'S | 333 mg | 567 |
| Cranberry Maple Honey Roasted Walnuts & Almonds, Sweetened Dried Cranberries, Sweetened Dried Strawberry Flavored Cranberries, Pumpkin Kernels Trail Mix LIMITED TIME ORIGINALS | 333 mg | 467 |
| Dry Roasted & Salted Baby Pistachio Kernels ZIBA FOODS | 333 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kernel", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER KERNELS, SUNFLOWER OIL, AND/OR PEANUT OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL, SALT.
The statement lists 4 ingredients at the top level, beginning with Sunflower Kernels, Sunflower Oil, And/or Peanut Oil And/or Cottonseed Oil And/or Soybean Oil And/or Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 2, 2018), not the label on the shelf today.
Source: the ingredient statement Sears, Roebuck and Co. submitted to USDA (FoodData Central 2075922).
More Smart Sense popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Dry Roasted Peanuts | 643 | 3.57 g | 679 mg |
| Party Peanuts, Roasted & Salted | 607 | 3.57 g | 411 mg |
| Smart Sense, Smoked Almonds | 607 | 3.57 g | 786 mg |
| Smart Sense, Deluxe Mixed Nuts | 607 | 3.57 g | 393 mg |
| Smart Sense, Lightly Salted Mixed Nuts | 607 | 3.57 g | 196 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smart Sense Roasted & Salted Sunflower Kernel?
190 per 1/4 cup (30g) serving, and 633 per 100 g.
How much sodium is in Smart Sense Roasted & Salted Sunflower Kernel?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sears, Roebuck and Co. submitted to USDA, last updated Aug 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov