Powers · Popcorn, Peanuts, Seeds and Related Snacks
Roasted & Salted Sunflower Meats
A 1/4 cup (30g) serving of Roasted & Salted Sunflower Meats by Powers has 180 calories, less than 1g of sugars and 220mg of sodium, as submitted by Powers, Inc. to USDA (FoodData Central 2424775, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2424775, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Powers, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041373016106
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 15% carbohydrate, 72% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 733 mg | 250 mg | 89% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 600 | 536 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER MEATS ROASTED IN VEGETABLE OIL (HIGH OLEIC SUNFLOWER), SALT.
The statement lists 2 ingredients at the top level, beginning with Sunflower Meats Roasted in Vegetable Oil (high Oleic Sunflower), Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Powers, Inc. submitted to USDA (FoodData Central 2424775).
More Powers popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hot & Spicy Inferno Peanuts | 600 | 3.33 g | 167 mg |
| Mixed Nuts | 600 | 3.33 g | 300 mg |
| Premium Royal Mixed Nuts | 600 | 3.33 g | 250 mg |
| Cooked & Salted Pepitas | 567 | 0 g | 250 mg |
| Roasted & Salted Cashews | 567 | 6.67 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Powers product (28)each with its place in its category
- Everything Powers, Inc. submits (31 products)
- Popcorn with less sugarhealthier swaps in this aisle, ranked per 100 g
- Popcorn with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Powers Roasted & Salted Sunflower Meats?
180 per 1/4 cup (30g) serving, and 600 per 100 g.
How much sodium is in Powers Roasted & Salted Sunflower Meats?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Powers, Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov