Valued Naturals · Popcorn, Peanuts, Seeds and Related Snacks
Roasted Salted Sunflower Seeds
A 1/4 cup (30g) serving of Roasted Salted Sunflower Seeds by Valued Naturals has 190 calories, less than 1g of sugars and 150mg of sodium, as submitted by International Foodsource to USDA (FoodData Central 2046421, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2046421, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that International Foodsource submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 790429236769
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 11% carbohydrate, 74% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 500 mg | 250 mg | 77% |
| Protein | 23.3 g | 13.3 g | 90% |
| Calories | 633 | 536 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 504 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Squash Seeds CALIFORNIA FLAVORED NUTS | 393 mg | 607 |
| Coconut Keto Clusters with Organic Pecans, Almonds & Pumpkin Seeds, Pecans INNOFOODS | 393 mg | 571 |
| Salted Original Roasted Sunflower Seeds AHOLD | 393 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS, SUNFLOWER OIL, SALT.
The statement lists 3 ingredients at the top level, beginning with Sunflower Seeds, Sunflower Oil, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement International Foodsource submitted to USDA (FoodData Central 2046421).
More Valued Naturals popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Valued Naturals, Brazil Nuts | 633 | 0 g | 0 mg |
| Roasted Salted Sunflower Seeds | 633 | 0 g | 450 mg |
| Valued Naturals, Almonds with Sea Salt | 607 | 3.57 g | 321 mg |
| Valued Naturals, Almonds | 607 | 3.57 g | 0 mg |
| Valued Naturals, Wicked Awesome Blister Peanuts, with Sea Salt | 600 | 3.33 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Valued Naturals Roasted Salted Sunflower Seeds?
190 per 1/4 cup (30g) serving, and 633 per 100 g.
How much sodium is in Valued Naturals Roasted Salted Sunflower Seeds?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record International Foodsource submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov