Good Livin' · Popcorn, Peanuts, Seeds and Related Snacks
Roasted & Salted Whole Cashews
One 1/2 oz (43g) serving of Roasted & Salted Whole Cashews by Good Livin' has 250 calories, 2g of sugars and 130mg of sodium, as submitted by Mapco Express to USDA (FoodData Central 1882261, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1882261, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mapco Express submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812707020553
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 41% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 20% carbohydrate, 69% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 7.1 g | 41% |
| Sodium | 302 mg | 250 mg | 55% |
| Protein | 16.3 g | 13.3 g | 60% |
| Calories | 581 | 536 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashews in this aisle
2,191 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashews. Per 100 g their median is 567 calories, 259 mg of sodium and 16.7 g of protein; 1,282 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coco-nuts Cashews, Coconut Macaroon-flavored Almonds, Almonds, Semi-sweet Chocolate Chunks and Dried Coconut Trail Mix, Coco-nuts FAVORITE DAY | 241 mg | 556 |
| Mountain Trail Mix Peanuts, Chocolate Candies, Raisins, Almonds & Cashews WEGMANS | 238 mg | 524 |
| Caramel Toasted Colada Caramelized Cashews Layered with Sweet Toasted Coconut SQUIRREL BRAND | 238 mg | 524 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashews", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT.
The statement lists 2 ingredients at the top level, beginning with Cashews Roasted in Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Mapco Express submitted to USDA (FoodData Central 1882261).
More Good Livin' popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Good Livin', Indulgent Chocolate Praline Mix | 579 | 31.58 g | 158 mg |
| Good Livin', Salted Sunflower Kernels | 588 | 2.94 g | 412 mg |
| Roasted & Salted Pistachios | 571 | 7.14 g | 786 mg |
| Salted Cashews | 594 | 9.38 g | 500 mg |
| Good Livin', Country Trail Mix | 556 | 22.22 g | 56 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Livin' Roasted & Salted Whole Cashews?
250 per 1 1/2 oz (43g) serving, and 581 per 100 g.
How much sodium is in Good Livin' Roasted & Salted Whole Cashews?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mapco Express submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov