Assi Brand · Vegetable and Lentil Mixes
Roasted & Seasoned Laver
A 4 shts (2g) serving of Roasted & Seasoned Laver by Assi Brand has 10 calories, 0g of sugars and 10mg of sodium, as submitted by Rhee Bros. Inc. to USDA (FoodData Central 2678055, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2678055, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rhee Bros. Inc. submitted to USDA, for the declared 2g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 081652071518
- Category
- Vegetable and Lentil Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, none of the 1,544 vegetable and lentil mixes products in USDA's branded database has less sugar, and it has more sodium than 76% of them.
Where the calories come from: 31% carbohydrate, 69% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.9 g | 0% |
| Sodium | 500 mg | 20 mg | 76% |
| Protein | 0 g | 20 g | 0% |
| Calories | 500 | 341 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
What is in it
Ingredients (as submitted): LAVER, CANOLA OIL, GREEN LAVER, SESAME OIL, PERILLA OIL, NATURAL SEA SALT
The statement lists 6 ingredients at the top level, beginning with Laver, Canola Oil, Green Laver. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Rhee Bros. Inc. submitted to USDA (FoodData Central 2678055).
Questions about this product
How many calories are in Assi Brand Roasted & Seasoned Laver?
10 per 4 shts (2g) serving, and 500 per 100 g.
How much sodium is in Assi Brand Roasted & Seasoned Laver?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rhee Bros. Inc. submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov