Roca Thins · Candy
Roca Thins, Milk Chocolate
A 1.4 oz (40g) serving of Roca Thins, Milk Chocolate has 220 calories, 22g of sugars and 80mg of sodium, as submitted by Brown & Haley to USDA (FoodData Central 2041739, record updated Aug 27, 2017).
Values for the declared serving and per 100 g. FoodData Central 2041739, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brown & Haley submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041770332304
- Category
- Candy
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 42% of the 19,635 candy products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 41% carbohydrate, 56% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 55 g | 57.9 g | 42% |
| Sodium | 200 mg | 50 mg | 86% |
| Protein | 5 g | 2 g | 76% |
| Calories | 550 | 375 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other chocolate in this aisle
2,979 of the 19,635 candy products are named chocolate. Per 100 g their median is 500 calories, 111 mg of sodium and 5 g of protein; 2,148 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Draw Your Own Valentine Milk Chocolate Covered Caramels MAXFIELD | 159 mg | 390 |
| Caramel Pecan Turtle Caramel, Pecans, Milk Chocolate LIL TURTLES | 159 mg | 556 |
| Cookies & Creme Chocolate Candy Bars OREO | 159 mg | 561 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE (COCOA MASS), SKIM MILK POWDER, SOY LECITHIN (EMULSIFIER) AND VANILLA (NATURAL FLAVOR)), ROCA BUTTERCRUNCH (SUGAR, BUTTER (CREAM, SALT), PALM OIL, ALMONDS AND/OR CASHEWS, SOY LECITHIN (EMULSIFIER) AND VANILLA (NATURAL FLAVOR)).
The statement lists 2 ingredients at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 27, 2017), not the label on the shelf today.
Source: the ingredient statement Brown & Haley submitted to USDA (FoodData Central 2041739).
More Roca Thins candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peppermint Candy Bark, Dark Chocolate | 475 | 50 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Roca Thins, Milk Chocolate?
220 per 1.4 oz (40g) serving, and 550 per 100 g.
How much sodium is in Roca Thins, Milk Chocolate?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brown & Haley submitted to USDA, last updated Aug 27, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov