School Safe · Cakes, Cupcakes, Snack Cakes
Rock Star Brownie Muffin Bars
One bar, 1.3oz (37g) serving of Rock Star Brownie Muffin Bars by School Safe has 130 calories, 14g of sugars and 120mg of sodium, as submitted by M & J Enterprises to USDA (FoodData Central 2581975, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2581975, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that M & J Enterprises submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 805658049803
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 68% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 69% carbohydrate, 28% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.8 g | 31.8 g | 68% |
| Sodium | 324 mg | 289 mg | 62% |
| Protein | 2.7 g | 3.7 g | 23% |
| Calories | 351 | 386 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other bars in this aisle
93 of the 8,749 cakes, cupcakes, snack cakes products are named bars. Per 100 g their median is 409 calories, 309 mg of sodium and 4.6 g of protein; 59 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Candy Topped Fudge Brownies Bars MRS. FRESHLEY'S | 256 mg | 419 |
| Unicorn Sprinkle Surprise Kids Krispy Treats Bars THIS SAVES LIVES | 250 mg | 409 |
| Chocolate Chip Crumb Cake Flavored Bakery Delights Bars KELLOGG'S | 238 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FUDGE CONCENTRATE (CORN SYRUP SOLIDS, WHEAT FLOUR, DRIED EGG-WHITE, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), OIL (CANOLA OR SOYBEAN), COCOA POWDER
The statement lists 6 ingredients at the top level, beginning with Sugar, Water, Bleached Enriched Wheat Flour (flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement M & J Enterprises submitted to USDA (FoodData Central 2581975).
More School Safe cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Mini Cupcakes | 373 | 42.67 g | 173 mg |
| Chocolate Chip Banana Bread Muffin Bars | 324 | 32.43 g | 176 mg |
| Blow Your Mind Birthday Cake Muffin Bars | 405 | 32.43 g | 189 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in School Safe Rock Star Brownie Muffin Bars?
130 per 1 bar, 1.3oz (37g) serving, and 351 per 100 g.
How much sodium is in School Safe Rock Star Brownie Muffin Bars?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record M & J Enterprises submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov