Cadbury · Chocolate
Rock the Road Milk Chocolate
A 28g serving of Rock the Road Milk Chocolate by Cadbury has 150 calories, 15g of sugars and 25mg of sodium, as submitted by Cadbury to USDA (FoodData Central 2674589, record updated Mar 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2674589, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cadbury submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034000041664
- Category
- Chocolate
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 73% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 41% carbohydrate, 52% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.6 g | 47.5 g | 73% |
| Sodium | 89 mg | 77 mg | 58% |
| Protein | 10.7 g | 5.9 g | 94% |
| Calories | 536 | 514 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 4,685 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate DUTCH DELIGHTS | 71 mg | 571 |
| Crisp Wafers in Milk Chocolate KITKAT | 71 mg | 500 |
| Bergamot Orange Milk Chocolate CACAO SAMPAKA | 71 mg | 589 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, LACTOSE, LECITHIN (SOY), PGPR, NATURAL & ARTIFICIAL FLAVOR), ALMONDS, SUGAR, CONTAINS 2% OR LESS OF: VEGETABLE OIL (COCONUT OIL, PALM OIL, SUNFLOWER OIL), CORN SYRUP, NATURAL & ARTIFICIAL FLAVOR, SUNFLOWER LECITHIN
The statement lists 7 ingredients at the top level, beginning with Milk Chocolate (sugar, Milk, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 6, 2023), not the label on the shelf today.
Source: the ingredient statement Cadbury submitted to USDA (FoodData Central 2674589).
More Cadbury chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cadbury Dairy Milk Milk Chocolate, 3.5 Oz | 536 | 57.14 g | 89 mg |
| Roast Almond Dairy Milk Milk Chocolate with Roasted Almonds | 538 | 48.72 g | 90 mg |
| Dairy Milk Oreo Fun Treats | 533 | 46.67 g | 133 mg |
| Dairy Milk, Milk Chocolate with English Toffee | 528 | 58.33 g | 153 mg |
| Dark Milk Chocolate Mini Bars | 526 | 47.37 g | 26 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cadbury Rock the Road Milk Chocolate?
150 per 28g serving, and 536 per 100 g.
How much sodium is in Cadbury Rock the Road Milk Chocolate?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cadbury submitted to USDA, last updated Mar 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov