Munchy Crunchy · Chips, Pretzels and Snacks
Rockin' Ranch Plant-based Protein Snack
One package (37g) serving of Rockin' Ranch Plant-based Protein Snack by Munchy Crunchy has 170 calories, 2g of sugars and 240mg of sodium, as submitted by Vegetarian Traveler, LLC to USDA (FoodData Central 2383390, record updated Mar 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2383390, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Vegetarian Traveler, LLC submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853690007510
- Category
- Chips, Pretzels and Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 76% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 26% carbohydrate, 37% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 3.6 g | 76% |
| Sodium | 649 mg | 607 mg | 56% |
| Protein | 43.2 g | 7.1 g | 99% |
| Calories | 459 | 500 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other plant in this aisle
174 of the 10,242 chips, pretzels and snacks products are named plant. Per 100 g their median is 500 calories, 200 mg of sodium and 3.6 g of protein; 152 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chesapeake Bay Plant Crisps SNACKLINS | 519 mg | 346 |
| Inka Chips, Plantain Chips, Chile Picante INKA CHIPS | 500 mg | 500 |
| Organic Ridged Plantain Chips, Brazilian Barbecue BARNANA | 482 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "plant", one per barcode.
What is in it
Ingredients (as submitted): NON-GMO SOYBEANS, NON-GMO EDAMAME, RANCH SEASONING (NATURAL FLAVORS, SALT, ONION POWDER, YEAST EXTRACT, VINEGAR POWDER, GARLIC POWDER, SPICES, TOMATO POWDER, LACTIC ACID, CITRIC ACID), ORGANIC SUNFLOWER OIL, SALT.
The statement lists 5 ingredients at the top level, beginning with Non-gmo Soybeans, Non-gmo Edamame, Ranch Seasoning (natural Flavors. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2021), not the label on the shelf today.
Source: the ingredient statement Vegetarian Traveler, LLC submitted to USDA (FoodData Central 2383390).
More Munchy Crunchy chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Caramel Plant-based Protein Snack | 459 | 8.11 g | 703 mg |
| Chillin' Chipotle Plant-based Protein Snack | 459 | 5.41 g | 730 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Munchy Crunchy Rockin' Ranch Plant-based Protein Snack?
170 per 1 package (37g) serving, and 459 per 100 g.
How much sodium is in Munchy Crunchy Rockin' Ranch Plant-based Protein Snack?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Vegetarian Traveler, LLC submitted to USDA, last updated Mar 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov