Branded Food · Bimbo Bakeries USA, Inc.

Rocko Filled Cookie

According to USDA FoodData Central (FDC ID 711816, data refreshed July 2026), nutrition facts per 44g serving, sourced verbatim.

180
Calorieshigh density
2.0g
Proteinlow · 4% DV
30.0g
Carbsgood source · 11% DV
6.0g
Fatmoderate · 8% DV
180 calories per 44g serving

Rocko Filled Cookie contains 180 calories per 44g serving according to USDA FoodData Central. It has 2.0g of protein, 6.0g of fat, and 30.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 35% of USDA whole foods

The verdict

Rocko Filled Cookie is sugar-heavy, with 47.7g of sugar per 100g.

4.5g
protein per 100g
Top 65%
protein vs USDA whole foods
409
calories per 100g
2.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Rocko Filled Cookie by Bimbo Bakeries USA, Inc. contains 180 calories per 44g serving (409 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 6.0g of fat, and 30.0g of carbohydrates per 44g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Rocko Filled Cookie is catalogued there as FDC ID 711816, a branded food entry from Bimbo Bakeries USA, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Rocko Filled Cookie is a carbohydrate-dense food that can serve as a quick energy source.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (23% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 44g Amount per serving Calories 180 % Daily Value* Total Fat 6g 8% Saturated Fat 5g 23% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 30g 11% Dietary Fiber 1g 4% Total Sugars 21g Includes 21g Added Sugars 42% Protein 2g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 2mg 10% Potassium 70mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 44g serving · 409 kcal per 100g basis

Macro Breakdown

180
Calories per 44g serving
409 kcal per 100g (USDA basis)

180 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
180 kcal = 9% of FDA 2,000 kcal Daily Value
P: 2.0gF: 6.0gC: 30.0g
2.0g
Protein
4% DV
6.0g
Total Fat
8% DV
30.0g
Carbs
11% DV
1.0g
Fiber
4% DV
21.0g
Sugar
no FDA DV
65mg
Sodium
3% DV

Values shown per 44g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Rocko Filled Cookie ranks on protein

Its 4.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Rocko Filled Cookie vs every USDA reference food

USDA reference (whole) foods with a protein value

5 35th percentile higher than 35% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 68.2 G
25%
Energy 409 KCAL
Fiber, total dietary 2.3 G
8%
Protein 4.5 G
9%
Total Sugars 47.7 G
Total lipid (fat) 13.6 G
17%

Vitamins

Nutrient Amount % DV
Sugars, added 47.7 G
95%
Folate, total 73.0 UG
Folic acid 32.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 4 MG
23%
Potassium, K 159 MG
3%
Sodium, Na 148 MG
6%
Vitamin D (D2 + D3), International Units 0 IU
0%
Vitamin A, IU 909 IU
Zinc, Zn 3 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 10.2 G
51%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 2.3 G
Fatty acids, total polyunsaturated 1.1 G

Key takeaways

  • Rocko Filled Cookie delivers 2.0g of protein per 100g, more than 35% of USDA whole foods. See the protein ranking
  • It carries 180 calories per 100g.
  • Its standout micronutrient is iron, fe, at 23% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Rocko Filled Cookie? ▼
Rocko Filled Cookie contains 180 calories per 44g serving (409 cal per 100g basis, USDA storage). It has 2.0g of protein, 6.0g of fat, and 30.0g of carbohydrates.
What are the macros in Rocko Filled Cookie? ▼
Per 44g serving, Rocko Filled Cookie has 2.0g protein (4% of calories), 6.0g fat, and 30.0g carbs. Fiber: 1.0g. Sugar: 21.0g.
How much sodium is in Rocko Filled Cookie? ▼
Rocko Filled Cookie contains 65mg of sodium per 44g serving, which is 3% of the recommended daily limit (2,300mg).
Is Rocko Filled Cookie high in fiber? ▼
Rocko Filled Cookie contains 1.0g of dietary fiber per 44g serving, which is 4% of the daily recommended value (28g).
Is Rocko Filled Cookie keto-friendly? ▼
Rocko Filled Cookie has 30.0g of carbs per 44g serving (67% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Rocko Filled Cookie good for a diet? ▼
Rocko Filled Cookie has 180 calories per 44g serving. Fat content: 6.0g.
What vitamins and minerals are in Rocko Filled Cookie? ▼
Rocko Filled Cookie is notably rich in Iron, Fe (23% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Rocko Filled Cookie compare to other foods? ▼
Rocko Filled Cookie provides 180 calories and 2.0g protein per 44g serving. That is 90 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 711816) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 44g serving for this product, the headline values (calories, macros) are multiplied by 44/100 = 0.440 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.