Branded Food · TURKEY HILL

Turkey Hill Rocky Road Frozen Dairy Dessert, Rocky Road

According to USDA FoodData Central (FDC ID 2471691, data refreshed July 2026), nutrition facts per 90g serving, sourced verbatim.

180
Caloriesmoderate density
4.0g
Proteinmoderate · 8% DV
32.0g
Carbsgood source · 12% DV
4.5g
Fatmoderate · 6% DV
180 calories per 90g serving

Turkey Hill Rocky Road Frozen Dairy Dessert, Rocky Road contains 180 calories per 90g serving according to USDA FoodData Central. It has 4.0g of protein, 4.5g of fat, and 32.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 34% of USDA whole foods

The verdict

Turkey Hill Rocky Road Frozen Dairy Dessert, Rocky Road is sugar-heavy, with 23.3g of sugar per 100g.

4.4g
protein per 100g
Top 66%
protein vs USDA whole foods
200
calories per 100g
1.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Turkey Hill Rocky Road Frozen Dairy Dessert, Rocky Road by TURKEY HILL contains 180 calories per 90g serving (200 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 4.5g of fat, and 32.0g of carbohydrates per 90g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Turkey Hill Rocky Road Frozen Dairy Dessert, Rocky Road is catalogued there as FDC ID 2471691, a branded food entry from TURKEY HILL. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Turkey Hill Rocky Road Frozen Dairy Dessert, Rocky Road reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Turkey Hill Rocky Road Frozen Dairy Dessert, Rocky Road balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (25% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 90g Amount per serving Calories 180 % Daily Value* Total Fat 5g 6% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 10mg 3% Sodium 100mg 4% Total Carbohydrate 32g 12% Dietary Fiber 1g 4% Total Sugars 21g Includes 16g Added Sugars 32% Protein 4g Vitamin D 120mcg 599% Calcium 293mg 23% Iron 2mg 11% Potassium 260mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 90g serving · 200 kcal per 100g basis

Macro Breakdown

180
Calories per 90g serving
200 kcal per 100g (USDA basis)

180 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
180 kcal = 9% of FDA 2,000 kcal Daily Value
P: 4.0gF: 4.5gC: 32.0g
4.0g
Protein
8% DV
4.5g
Total Fat
6% DV
32.0g
Carbs
12% DV
1.0g
Fiber
4% DV
21.0g
Sugar
no FDA DV
100mg
Sodium
4% DV

Values shown per 90g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Turkey Hill Rocky Road Frozen Dairy Dessert, Rocky Road ranks on protein

Its 4.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Turkey Hill Rocky Road Frozen Dairy Dessert, Rocky Road vs every USDA reference food

USDA reference (whole) foods with a protein value

4 34th percentile higher than 34% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 35.6 G
13%
Energy 200 KCAL
Fiber, total dietary 1.1 G
4%
Protein 4.4 G
9%
Total Sugars 23.3 G
Total lipid (fat) 5.0 G
6%

Vitamins

Nutrient Amount % DV
Sugars, added 17.8 G
36%

Minerals

Nutrient Amount % DV
Calcium, Ca 326 MG
25%
Iron, Fe 2 MG
12%
Potassium, K 289 MG
6%
Sodium, Na 111 MG
5%
Vitamin D (D2 + D3), International Units 133 IU
17%

Lipids

Nutrient Amount % DV
Cholesterol 11 MG
4%
Fatty acids, total saturated 2.2 G
11%
Fatty acids, total trans 0.00 G

Key takeaways

  • Turkey Hill Rocky Road Frozen Dairy Dessert, Rocky Road delivers 4.0g of protein per 100g, more than 34% of USDA whole foods. See the protein ranking
  • It carries 180 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 25% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Turkey Hill Rocky Road Frozen Dairy Dessert, Rocky Road? ▼
Turkey Hill Rocky Road Frozen Dairy Dessert, Rocky Road contains 180 calories per 90g serving (200 cal per 100g basis, USDA storage). It has 4.0g of protein, 4.5g of fat, and 32.0g of carbohydrates.
What are the macros in Turkey Hill Rocky Road Frozen Dairy Dessert, Rocky Road? ▼
Per 90g serving, Turkey Hill Rocky Road Frozen Dairy Dessert, Rocky Road has 4.0g protein (9% of calories), 4.5g fat, and 32.0g carbs. Fiber: 1.0g. Sugar: 21.0g.
How much sodium is in Turkey Hill Rocky Road Frozen Dairy Dessert, Rocky Road? ▼
Turkey Hill Rocky Road Frozen Dairy Dessert, Rocky Road contains 100mg of sodium per 90g serving, which is 4% of the recommended daily limit (2,300mg).
Is Turkey Hill Rocky Road Frozen Dairy Dessert, Rocky Road high in fiber? ▼
Turkey Hill Rocky Road Frozen Dairy Dessert, Rocky Road contains 1.0g of dietary fiber per 90g serving, which is 4% of the daily recommended value (28g).
Is Turkey Hill Rocky Road Frozen Dairy Dessert, Rocky Road keto-friendly? ▼
Turkey Hill Rocky Road Frozen Dairy Dessert, Rocky Road has 32.0g of carbs per 90g serving (71% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Turkey Hill Rocky Road Frozen Dairy Dessert, Rocky Road good for a diet? ▼
Turkey Hill Rocky Road Frozen Dairy Dessert, Rocky Road has 180 calories per 90g serving. Fat content: 4.5g.
What vitamins and minerals are in Turkey Hill Rocky Road Frozen Dairy Dessert, Rocky Road? ▼
Turkey Hill Rocky Road Frozen Dairy Dessert, Rocky Road is notably rich in Calcium, Ca (25% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Turkey Hill Rocky Road Frozen Dairy Dessert, Rocky Road compare to other foods? ▼
Turkey Hill Rocky Road Frozen Dairy Dessert, Rocky Road provides 180 calories and 4.0g protein per 90g serving. That is 45 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2471691) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 90g serving for this product, the headline values (calories, macros) are multiplied by 90/100 = 0.900 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.