Roland · Canned Seafood
Roland, Sardines in Olive Oil
A 3 pieces (55g) serving of Roland, Sardines in Olive Oil has 120 calories, 0g of sugars and 350mg of sodium, as submitted by American Roland Food LLC to USDA (FoodData Central 1767368, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 1767368, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that American Roland Food LLC submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041224152205
- Category
- Canned Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, none of the 1,154 canned seafood products in USDA's branded database has less sugar, and it has more sodium than 86% of them.
Where the calories come from: 3% carbohydrate, 53% fat and 44% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 636 mg | 400 mg | 86% |
| Protein | 23.6 g | 18.8 g | 86% |
| Calories | 218 | 150 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other olive in this aisle
131 of the 1,154 canned seafood products are named olive. Per 100 g their median is 224 calories, 405 mg of sodium and 22.5 g of protein; 106 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Olive Oil, Smoked Wild Mackerel COLE'S MACKEREL | 508 mg | 431 |
| Wild Petite Sardines in Extra Virgin Olive Oil BAR HARBOR | 495 mg | 183 |
| Wild Pilchard Sardines with Chile in Extra Virgin Olive Oil SEA TALES | 491 mg | 212 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "olive", one per barcode.
What is in it
Ingredients (as submitted): SARDINES, OLIVE OIL, SALT.
The statement lists 3 ingredients at the top level, beginning with Sardines, Olive Oil, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement American Roland Food LLC submitted to USDA (FoodData Central 1767368).
More Roland canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roland, Skinless & Boneless Sardines in Soybean Oil | 218 | 0 g | 509 mg |
| Roland, Smoked Oysters | 213 | 0 g | 340 mg |
| Mussels, Smoked in Oil | 233 | 0 g | 483 mg |
| Roland, Anchovy Paste | 200 | 0 g | 7,600 mg |
| Sardinas in Soybean Oil | 200 | 0 g | 673 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Roland product (326)each with its place in its category
- Everything American Roland Food LLC submits (319 products)
- Foods high in proteinthis serving has 13g, 20% of the Daily Value or more
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Roland, Sardines in Olive Oil?
120 per 3 pieces (55g) serving, and 218 per 100 g.
How much sodium is in Roland, Sardines in Olive Oil?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record American Roland Food LLC submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov