Bar Harbor · Canned Seafood
Wild Petite Sardines in Extra Virgin Olive Oil
A 84g serving of Wild Petite Sardines in Extra Virgin Olive Oil by Bar Harbor has 150 calories, 0g of sugars and 420mg of sodium, as submitted by Look's Gourmet Food Company, Inc. to USDA (FoodData Central 2276590, record updated Aug 30, 2021).
Values for the declared serving and per 100 g. FoodData Central 2276590, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Look's Gourmet Food Company, Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070718001231
- Category
- Canned Seafood
- Records
- 1 under this UPC
How it compares with other canned seafood
Per 100 g, none of the 1,154 canned seafood products in USDA's branded database has less sugar, and it has more sodium than 71% of them.
Where the calories come from: 1% carbohydrate, 53% fat and 46% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 495 mg | 400 mg | 71% |
| Protein | 20.8 g | 18.8 g | 69% |
| Calories | 183 | 150 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other olive in this aisle
131 of the 1,154 canned seafood products are named olive. Per 100 g their median is 224 calories, 405 mg of sodium and 22.5 g of protein; 88 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Caught Sardines Sustainably Caught in Extra Virgin Olive Oil OPEN NATURE | 389 mg | 189 |
| Wild Mackerel Fillets in Extra Virgin Olive Oil WILD PLANET | 376 mg | 212 |
| Sardines in Extra Virgin Olive Oil SEASON | 364 mg | 236 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "olive", one per barcode.
What is in it
Ingredients (as submitted): BLANCHED SARDINES, EXTRA VIRGIN OLIVE OIL, SALT.
The statement lists 3 ingredients at the top level, beginning with Blanched Sardines, Extra Virgin Olive Oil, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2021), not the label on the shelf today.
Source: the ingredient statement Look's Gourmet Food Company, Inc. submitted to USDA (FoodData Central 2276590).
More Bar Harbor canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Herring Fillets in Cabernet Wine Sauce | 182 | 1.82 g | 409 mg |
| Wild Herring Fillets in Tomato Basil Sauce | 182 | 1.82 g | 455 mg |
| Skinless, Boneless Smoked Sardines with Jalapenos | 200 | 0 g | 418 mg |
| Wild Herring Fillets | 200 | 1.82 g | 418 mg |
| Skinless, Boneless Smoked Sardine Fillets in Maple Syrup | 273 | 18.18 g | 418 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bar Harbor Wild Petite Sardines in Extra Virgin Olive Oil?
150 per 84g serving, and 183 per 100 g.
How much sodium is in Bar Harbor Wild Petite Sardines in Extra Virgin Olive Oil?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Look's Gourmet Food Company, Inc. submitted to USDA, last updated Aug 30, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov