Bar Harbor · Canned Seafood
Wild Herring Fillets
A 1/4 cup (55g) serving of Wild Herring Fillets by Bar Harbor has 110 calories, 1g of sugars and 230mg of sodium, as submitted by Look's Gourmet Food Company, Inc. to USDA (FoodData Central 1941045, record updated Jan 31, 2018).
Values for the declared serving and per 100 g. FoodData Central 1941045, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Look's Gourmet Food Company, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070718001194
- Category
- Canned Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, it has more sugar than 87% of the 1,154 canned seafood products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 7% carbohydrate, 64% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 0 g | 87% |
| Sodium | 418 mg | 400 mg | 56% |
| Protein | 14.6 g | 18.8 g | 26% |
| Calories | 200 | 150 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other fillets in this aisle
124 of the 1,154 canned seafood products are named fillets. Per 100 g their median is 187 calories, 500 mg of sodium and 18.8 g of protein; 39 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Herring Fillets in Mustard Sauce MW POLAR | 330 mg | 170 |
| Pacific Sardines Fillets OCEAN NATURALS | 321 mg | 119 |
| Skinless & Boneless Wild Caught Mackerel Royal Fillets with Jalapeno Peppers KING OSCAR | 300 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): HERRING FILLETS, MUSTARD (WHITE VINEGAR, WATER, SALT, TURMERIC, MUSTARD SEED, SPICES), EVAPORATED CANE JUICE, NATIVE TAPIOCA STARCH, CANOLA OIL, SALT.
The statement lists 6 ingredients at the top level, beginning with Herring Fillets, Mustard (white Vinegar, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 31, 2018), not the label on the shelf today.
Source: the ingredient statement Look's Gourmet Food Company, Inc. submitted to USDA (FoodData Central 1941045).
More Bar Harbor canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Skinless, Boneless Smoked Sardines with Jalapenos | 200 | 0 g | 418 mg |
| Wild Petite Sardines in Extra Virgin Olive Oil | 183 | 0 g | 495 mg |
| Wild Herring Fillets in Cabernet Wine Sauce | 182 | 1.82 g | 409 mg |
| Wild Herring Fillets in Tomato Basil Sauce | 182 | 1.82 g | 455 mg |
| Skinless, Boneless Smoked Sardine Fillets in Maple Syrup | 273 | 18.18 g | 418 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bar Harbor Wild Herring Fillets?
110 per 1/4 cup (55g) serving, and 200 per 100 g.
How much sodium is in Bar Harbor Wild Herring Fillets?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Look's Gourmet Food Company, Inc. submitted to USDA, last updated Jan 31, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov