Lago · Cookies and Biscuits
Roll Break Wafer
A 5 pieces (33g) serving of Roll Break Wafer by Lago has 170 calories, 16g of sugars and 40mg of sodium, as submitted by LAGO to USDA (FoodData Central 719096, record updated Jul 25, 2019).
Values for the declared serving and per 100 g. FoodData Central 719096, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LAGO submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 694649005207
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 94% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 54% carbohydrate, 44% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 48.5 g | 32.1 g | 94% |
| Sodium | 121 mg | 300 mg | 13% |
| Protein | 3 g | 5 g | 9% |
| Calories | 515 | 464 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafer in this aisle
907 of the 13,787 cookies and biscuits products are named wafer. Per 100 g their median is 500 calories, 118 mg of sodium and 4 g of protein; 458 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Sugar Wafers VALU TIME | 96 mg | 500 |
| Big Win, Sugar Wafers, Strawberry BIG WIN | 96 mg | 500 |
| Strawberry Sugar Wafers MARKET ESSENTIALS | 96 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafer", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WHEAT FLOUR, COCONUT OIL, LOWFAT COCOA POWDER (11% IN THE CREAM), WHEY POWDER, SKIM MILK POWDER, EGG YOLK POWDER, SOY LECITHIN, SALT, COLORS: CARAMEL, VANILLA EXTRACT.
The statement lists 11 ingredients at the top level, beginning with Sugar, Wheat Flour, Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 25, 2019), not the label on the shelf today.
Source: the ingredient statement LAGO submitted to USDA (FoodData Central 719096).
Questions about this product
How many calories are in Lago Roll Break Wafer?
170 per 5 pieces (33g) serving, and 515 per 100 g.
How much sodium is in Lago Roll Break Wafer?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LAGO submitted to USDA, last updated Jul 25, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov