Harris Teeter · Soda
Root Beer
One can (354ml) serving of Root Beer by Harris Teeter has 180 calories, 45g of sugars and 35mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1971765, record updated Jun 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 1971765, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 354ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203611086
- Category
- Soda
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other soda
Per 100 g, it has more sugar than 84% of the 6,764 soda products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.7 g | 10.6 g | 84% |
| Sodium | 10 mg | 10 mg | 44% |
| Protein | 0 g | 0 g | 0% |
| Calories | 51 | 42 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
Other beer in this aisle
516 of the 6,764 soda products are named beer. Per 100 g their median is 45 calories, 10 mg of sodium and 0 g of protein; 231 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honest, Fizz Organic Root Beer HONEST | 7 mg | 0 |
| Ginger Beer BOYLAN BOTTLING | 7 mg | 44 |
| Diet Ginger Beer Hand - Crafted Soft Drinks SARANAC | 7 mg | 10 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beer", one per barcode.
What is in it
Ingredients (as submitted): CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVORS.
The statement lists 7 ingredients at the top level, beginning with Carbonated Water, High Fructose Corn Syrup, Caramel Color. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1971765).
More Harris Teeter soda
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ginger Beer | 51 | 12.5 g | 12 mg |
| Original Lemonade | 50 | 11.67 g | 4 mg |
| Organic Lemonade From Concentrate | 50 | 11.67 g | 6 mg |
| Lemonade | 54 | 13.33 g | 12 mg |
| Orange Soda | 54 | 12.92 g | 10 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Root Beer?
180 per 1 can (354ml) serving, and 51 per 100 g.
How much sodium is in Harris Teeter Root Beer?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov