Hanover · Frozen vegetables
Root Vegetable Blend Carrots, Beets, Sweet Potatoes, Parsnips Seasoned Roasters, Root Vegetable Blend
A 21 pieces (85g) serving of Root Vegetable Blend Carrots, Beets, Sweet Potatoes, Parsnips Seasoned Roasters, Root Vegetable Blend by Hanover has 70 calories, 4g of sugars and 200mg of sodium, as submitted by Hanover Foods Corporation to USDA (FoodData Central 2446448, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2446448, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hanover Foods Corporation submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028800277439
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 84% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 61% carbohydrate, 34% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 2.4 g | 84% |
| Sodium | 235 mg | 24 mg | 92% |
| Protein | 1.2 g | 2.4 g | 9% |
| Calories | 82 | 43 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other carrots in this aisle
533 of the 3,720 frozen vegetables products are named carrots. Per 100 g their median is 47 calories, 34 mg of sodium and 2.2 g of protein; 496 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Green Giant, Sliced Carrots, Zucchini Quarters and Sliced Green Beans with Lightly Rosemary Butter Sauce GREEN GIANT | 183 mg | 41 |
| Barley & Kale Power Blend with Broccoli, Carrots, Brown Rice and Red Beans in a Light Roasted Garlic Sauce BIRDS EYE | 162 mg | 85 |
| Peas & Carrots SPECIAL VALUE | 159 mg | 57 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "carrots", one per barcode.
What is in it
Ingredients (as submitted): CARROTS, PARSNIPS, BEETS, SWEET POTATOES, OLIVE OIL, SALT, SPICES (INCLUDING BLACK PEPPER AND RED PEPPER), DEHYDRATED GARLIC, BROWN SUGAR, DEHYDRATED ONION, PAPRIKA, DEHYDRATED RED BELL PEPPER, AND NATURAL FLAVOR.
The statement lists 13 ingredients at the top level, beginning with Carrots, Parsnips, Beets. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Hanover Foods Corporation submitted to USDA (FoodData Central 2446448).
More Hanover frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Petite Peas | 82 | 2.35 g | 6 mg |
| White Sweet Corn | 82 | 9.41 g | 0 mg |
| Premium Vegetables Petite Peas | 82 | 4.71 g | 6 mg |
| Naturally Sweet Yellow Sweet Corn | 82 | 2.35 g | 0 mg |
| Organics Sweet Potatoes | 73 | 6.36 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hanover Root Vegetable Blend Carrots, Beets, Sweet Potatoes, Parsnips Seasoned Roasters, Root Vegetable Blend?
70 per 21 pieces (85g) serving, and 82 per 100 g.
How much sodium is in Hanover Root Vegetable Blend Carrots, Beets, Sweet Potatoes, Parsnips Seasoned Roasters, Root Vegetable Blend?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hanover Foods Corporation submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov