Freshness Guaranteed · Deli Salads
Rotisserie Seasoned White Meat Chicken Salad
A 1/2 cup (100g) serving of Rotisserie Seasoned White Meat Chicken Salad by Freshness Guaranteed has 210 calories, 6g of sugars and 450mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2270813, record updated Mar 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2270813, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742223490
- Category
- Deli Salads
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 69% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 19% carbohydrate, 56% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6 g | 3.7 g | 69% |
| Sodium | 450 mg | 372 mg | 64% |
| Protein | 13 g | 4.7 g | 90% |
| Calories | 210 | 193 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 579 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuna Salad REAL FOODS | 359 mg | 218 |
| Tabbouleh Salad WEGMANS | 359 mg | 154 |
| Apple Pecan Salad with Roasted Root Vegetables, Feta, Candied Pecans, and Balsamic Vinaigrette FARMER'S FRIDGE | 358 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): ROTISSERIE SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST, SALT, BLACK PEPPER), DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, MODIFIED CORN STARCH, SUGAR, EGG YOLKS, SALT, CORN STARCH, DEXTROSE, MUSTARD POWDER, APPLE JUICE CONCENTRATE, DRIED ONION, DRIED GARLIC, PAPRIKA, SPICE, NATURAL FLAVOR, SPICE EXTRACTIVES), CELERY, SUGAR, RED ONIONS, SALT, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE, SODIUM BENZOATE, LEMON OIL), DILL WEED, BLACK PEPPER.
The statement lists 9 ingredients at the top level, beginning with Rotisserie Seasoned White Meat Chicken (chicken Breast, Salt, Black Pepper). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 28, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2270813).
More Freshness Guaranteed deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Macaroni Salad | 207 | 5.33 g | 487 mg |
| Amish Macaroni Salad | 229 | 11.43 g | 300 mg |
| Mac N Cheddar Salad | 187 | 4.67 g | 460 mg |
| White Meat Chicken Salad with Cranberries, Celery and Pecans | 235 | 10.59 g | 212 mg |
| Southern Style White Meat Chicken Salad | 240 | 5 g | 430 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Rotisserie Seasoned White Meat Chicken Salad?
210 per 1/2 cup (100g) serving, and 210 per 100 g.
How much sodium is in Freshness Guaranteed Rotisserie Seasoned White Meat Chicken Salad?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov