Freshness Guaranteed · Deli Salads
Original Macaroni Salad
A 3/4 cup (150g) serving of Original Macaroni Salad by Freshness Guaranteed has 310 calories, 8g of sugars and 730mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2283175, record updated Mar 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2283175, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742132310
- Category
- Deli Salads
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 65% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 41% carbohydrate, 52% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 3.7 g | 65% |
| Sodium | 487 mg | 372 mg | 71% |
| Protein | 3.3 g | 4.7 g | 29% |
| Calories | 207 | 193 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 651 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grilled Chicken Caesar Pasta Salad FRESH FOOD MARKET | 389 mg | 239 |
| Bean Gourmet Salad TOPS | 389 mg | 106 |
| Honey Lemon Pasta Salad NATURE'S PROMISE | 388 mg | 173 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED MACARONI (SEMOLINA, EGG WHITE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), WATER, SUGAR, SOUR CREAM (MILK, CREAM, SUGAR, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, BACTERIAL CULTURE, POTASSIUM SORBATE [PRESERVATIVE]), CELERY, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC, PAPRIKA, GARLIC POWDER, SPICE, XANTHAN GUM, ANNATTO EXTRACT [COLOR], CITRIC ACID, NATURAL FLAVOR), GREEN ONION, CARROTS, RED BELL PEPPERS, SALT, VINEGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, CELERY SEED, PARSLEY FLAKES.
The statement lists 19 ingredients at the top level, beginning with Cooked Enriched Macaroni (semolina, Egg White, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 15, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2283175).
More Freshness Guaranteed deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rotisserie Seasoned White Meat Chicken Salad | 210 | 6 g | 450 mg |
| Mac N Cheddar Salad | 187 | 4.67 g | 460 mg |
| Amish Macaroni Salad | 229 | 11.43 g | 300 mg |
| Amish Shredded Sweet with Ground Black Pepper Coleslaw | 180 | 12 g | 270 mg |
| White Meat Chicken Salad with Cranberries, Celery and Pecans | 235 | 10.59 g | 212 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Original Macaroni Salad?
310 per 3/4 cup (150g) serving, and 207 per 100 g.
How much sodium is in Freshness Guaranteed Original Macaroni Salad?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov