Ruby's Gold · Snack, Energy and Granola Bars
Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks
One oz (28g) serving of Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks has 80 calories, 7g of sugars and 20mg of sodium, as submitted by La Dona Co. to USDA (FoodData Central 1883379, record updated Oct 30, 2017).
Values for the declared serving and per 100 g. FoodData Central 1883379, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that La Dona Co. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855374002170
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 57% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 80% carbohydrate, 11% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 22.5 g | 57% |
| Sodium | 75 mg | 250 mg | 14% |
| Protein | 7.1 g | 15 g | 21% |
| Calories | 286 | 413 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): CERTIFIED GLUTEN & GMO FREE ROLLED OATS, DRIED FRUITS (DATES, CRANBERRIES, RAISINS), PURE CANE BROWN SUGAR, ORGANIC QUINOA, PURE ORANGE OIL, BAKING POWDER, CITRIC ACID, & KOSHER SALT.
The statement lists 8 ingredients at the top level, beginning with Certified Gluten & Gmo Free Rolled Oats, Dried Fruits (dates, Cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 30, 2017), not the label on the shelf today.
Source: the ingredient statement La Dona Co. submitted to USDA (FoodData Central 1883379).
Questions about this product
How many calories are in Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks?
80 per 1 oz (28g) serving, and 286 per 100 g.
How much sodium is in Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record La Dona Co. submitted to USDA, last updated Oct 30, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov