Rudi's Gluten-free Bakery · Frozen Bread and Dough
Rudi's Gluten-free Bakery, Ciabatta Rolls
A 1.2 oz (34g) serving of Rudi's Gluten-free Bakery, Ciabatta Rolls has 70 calories, less than 1g of sugars and 170mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 2014520, record updated Mar 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 2014520, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856750002050
- Category
- Frozen Bread and Dough
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 45% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 3.3 g | 45% |
| Sodium | 500 mg | 480 mg | 54% |
| Protein | 2.9 g | 7.5 g | 3% |
| Calories | 206 | 316 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other rolls in this aisle
116 of the 1,077 frozen bread and dough products are named rolls. Per 100 g their median is 300 calories, 462 mg of sodium and 7.5 g of protein; 67 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pumpkin Gooey & Sweet Rolls with Creamy Icing MASON DIXIE | 394 mg | 293 |
| 100% Whole Wheat Texas Rolls RHODES | 393 mg | 232 |
| Rhodes Bake-n-serve, Warm N Serv, Buttery Dinner Rolls RHODES BAKE-N-SERVE | 383 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): WATER, POTATO EXTRACT, TAPIOCA STARCH, RICE FLOUR, RICE STARCH, EVAPORATED CANE JUICE (CANE SUGAR), EGG WHITE, YEAST, SEA SALT, XANTHAN GUM, OLIVE OIL, SODIUM BICARBONATE, GARLIC POWDER, NATURAL ENZYMES.
The statement lists 14 ingredients at the top level, beginning with Water, Potato Extract, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 14, 2018), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 2014520).
Questions about this product
How many calories are in Rudi's Gluten-free Bakery, Ciabatta Rolls?
70 per 1.2 oz (34g) serving, and 206 per 100 g.
How much sodium is in Rudi's Gluten-free Bakery, Ciabatta Rolls?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Mar 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov