Ruffles · Snacks
Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag
A about 11 chips (28g) serving of Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag has 150 calories, less than 1g of sugars and 230mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1457788, record updated Nov 22, 2017).
Values for the declared serving and per 100 g. FoodData Central 1457788, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400019378
- Category
- Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 36% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 38% carbohydrate, 57% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 36% |
| Sodium | 821 mg | 636 mg | 66% |
| Protein | 7.1 g | 7.1 g | 45% |
| Calories | 536 | 471 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
Other plastic in this aisle
159 of the 1,663 snacks products are named plastic. Per 100 g their median is 535 calories, 679 mg of sodium and 7.1 g of protein; 105 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Munchies Flamin Hot Snack Mix 8 Ounce Plastic Bag Munchies | 643 mg | 500 |
| Doritos Cool Ranch Flavored Tortilla Chips 11 Ounce Plastic Bag Doritos | 643 mg | 536 |
| Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag Fritos | 643 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "plastic", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Queso Seasoning (Salt, Whey, Maltodextrin [Made from Corn], Whey Protein Concentrate, Monosodium Glutamate, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Natural Flavors, Citric Acid, Spices [Including Chili Pepper], Yeast Extract, Sunflower Oil, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Gum Arabic, Onion Powder, Buttermilk, Paprika Extracts, Sour Cream [Cultured Cream, Skim Milk], Butter [Cream, Salt], Lactic Acid, Garlic Powder, Corn Syrup Solids, Skim Milk, and Annatto Extract). CONTAINS MILK INGREDIENTS.
The statement lists 3 ingredients at the top level, beginning with Ingredients: Potatoes, Vegetable Oil (sunflower, Corn. Its own allergen line reads: "Contains MILK INGREDIENTS". For allergies, read the package: this is the record USDA holds (updated Nov 22, 2017), not the label on the shelf today.
Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1457788).
More Ruffles snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag | 536 | 7.14 g | 500 mg |
| Ruffles Honey Mustard Potato Chips 1.875 ounces | 546 | 5.65 g | 490 mg |
| 1.87oz Ruffles Regular | 565 | 1.88 g | 490 mg |
| Ruffles Cheddar & Sour Cream Potato Chips 1.00 Ounce Plastic Bag | 565 | 3.53 g | 636 mg |
| Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag | 571 | 3.57 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag?
150 per about 11 chips (28g) serving, and 536 per 100 g.
How much sodium is in Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepsico Inc. submitted to USDA, last updated Nov 22, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov