Brand

Ruffles nutrition facts

USDA's branded food database lists 113 Ruffles products from Frito-Lay Company in 2 categories; the most are chips, pretzels and snacks (91). Of the 113 with a measured place in their category, 8 have less sugar per 100 g than the category's median and 39 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Ruffles against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Chips, Pretzels and Snacks	91	3.6 g vs 3.6 g	607 vs 607 mg	7.1 g vs 7.1 g
Snacks	22	3.6 g vs 3.6 g	640 vs 636 mg	7.1 g vs 7.1 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Ruffles products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Cheddar & Sour Cream Flavored Potato Chips	Chips, Pretzels and Snacks	541	4.7 g (75%)	659 mg (56%)
All Dressed Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	607 mg (46%)
Baked Cheddar & Sour Cream Flavored Potato Crisps	Chips, Pretzels and Snacks	429	7.1 g (79%)	893 mg (77%)
Barbecue Flavored Smokehouse Style Potato Chips	Chips, Pretzels and Snacks	571	7.1 g (79%)	607 mg (46%)
Beer Battered Onion Rings Flavored Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	607 mg (46%)
Cheddar & Sour Cream Flavored Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	643 mg (51%)
Cheddar & Sour Cream Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	643 mg (51%)
Cheddar & Sour Cream Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	643 mg (51%)
Cheese Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	821 mg (72%)
Chile Limon Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	679 mg (57%)
Chili Cheese Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	643 mg (51%)
Classic Deep Ridged Potato Chips, Hot Wings	Chips, Pretzels and Snacks	571	3.6 g (40%)	571 mg (40%)
Crispy Fries Potato Sticks, Cheese	Chips, Pretzels and Snacks	582	4.2 g (75%)	520 mg (35%)
Deep Ridged Potato Chips, Classic Hot Wings	Chips, Pretzels and Snacks	571	3.6 g (40%)	571 mg (40%)
Double Cheddar Flavored Potato Snacks	Chips, Pretzels and Snacks	500	3.6 g (40%)	643 mg (51%)
Double Cheddar Potato Snacks	Chips, Pretzels and Snacks	500	3.6 g (40%)	643 mg (51%)
Flamin' Hot Bbq Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	714 mg (61%)
Flamin' Hot Bbq Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	714 mg (61%)
Flamin' Hot Cheddar & Sour Cream Flavored Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	679 mg (57%)
Flamin' Hot Cheddar & Sour Cream Flavored Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	679 mg (57%)
Flamin' Hot Cheddar & Sour Cream Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	679 mg (57%)
Flamin' Hot Flavored 65% Less Fat Potato Crisps	Chips, Pretzels and Snacks	429	7.1 g (79%)	571 mg (40%)
Flamin' Hot Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	607 mg (46%)
Flamin' Hot Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	607 mg (46%)
Flamin' Hot Queso Cheese Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	500 mg (33%)
Flavored Potato Chips, Flamin' Hot	Chips, Pretzels and Snacks	536	3.6 g (40%)	607 mg (46%)
Flavored Potato Chips, Jalapeno Ranch	Chips, Pretzels and Snacks	536	3.6 g (40%)	607 mg (46%)
Flavored Potato Chips, Sweet & Smokin' Barbecue	Chips, Pretzels and Snacks	571	7.1 g (79%)	679 mg (57%)
Honey Habanero Flavored Potato Chips	Chips, Pretzels and Snacks	536	7.1 g (79%)	679 mg (57%)
Honey Habanero Flavored Potato Chips	Chips, Pretzels and Snacks	536	7.1 g (79%)	679 mg (57%)
Honey Mustard Flavored Potato Chips	Chips, Pretzels and Snacks	536	7.1 g (79%)	446 mg (26%)
Hot Wings Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	607 mg (46%)
Jalapeno Ranch Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	607 mg (46%)
Jalapeno Ranch Flavored Potato Chips, Jalapeo Ranch	Chips, Pretzels and Snacks	530	3.5 g (39%)	601 mg (46%)
Jalapeno Ranch Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	607 mg (46%)
Jalapeo Ranch Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	607 mg (46%)
Lime & Jalapeno Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	714 mg (61%)
Lime & Jalapeno Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	714 mg (61%)
Loaded Bacon & Cheddar Potato Skins Flavored Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	607 mg (46%)
Loaded Bacon & Cheddar Potato Skins Flavored Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	607 mg (46%)
Mozzarella 'n Marinara Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	571 mg (40%)
Original 70% Less Fat Potato Crisps	Chips, Pretzels and Snacks	429	7.1 g (79%)	482 mg (30%)
Original Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	536 mg (36%)
Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	607 mg (46%)
Potato Chips, Cheddar & Sour Cream	Chips, Pretzels and Snacks	571	3.6 g (40%)	643 mg (51%)
Potato Chips, Classic Hot Wings	Chips, Pretzels and Snacks	571	3.6 g (40%)	571 mg (40%)
Potato Chips, Classic Hot Wings	Chips, Pretzels and Snacks	536	3.6 g (40%)	607 mg (46%)
Potato Chips, Flame-grilled Cheeseburger	Chips, Pretzels and Snacks	536	3.6 g (40%)	571 mg (40%)
Potato Chips, Hot Wings	Chips, Pretzels and Snacks	571	3.6 g (40%)	571 mg (40%)
Potato Chips, Hot Wings	Chips, Pretzels and Snacks	536	3.6 g (40%)	607 mg (46%)
Potato Chips, Mozzarella 'n Marinara	Chips, Pretzels and Snacks	536	3.6 g (40%)	571 mg (40%)
Potato Chips, Original	Chips, Pretzels and Snacks	571	3.6 g (40%)	571 mg (40%)
Potato Chips, Original	Chips, Pretzels and Snacks	571	3.6 g (40%)	536 mg (36%)
Potato Chips, Queso Cheese	Chips, Pretzels and Snacks	571	3.6 g (40%)	821 mg (72%)
Potato Chips, Queso Cheese	Chips, Pretzels and Snacks	536	3.6 g (40%)	821 mg (72%)
Potato Chips, Roasted Garlic & Ranch	Chips, Pretzels and Snacks	429	7.1 g (79%)	500 mg (33%)
Potato Chips, Smokehouse Barbecue	Chips, Pretzels and Snacks	536	7.1 g (79%)	607 mg (46%)
Potato Crisps, Cheddar & Sour Cream	Chips, Pretzels and Snacks	429	7.1 g (79%)	893 mg (77%)
Queso Cheese Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	821 mg (72%)
Queso Cheese Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	500 mg (33%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Frito-Lay Companythe company that submits these records, and its other shelf brands
The chips with the least sugarranked per 100 g across every brand in the aisle
The chips with the least sodium
The whole chips aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov