Ruffles · Chips, Pretzels and Snacks
Cheddar & Sour Cream Flavored Potato Chips
One package (42.5g) serving of Cheddar & Sour Cream Flavored Potato Chips by Ruffles has 230 calories, 2g of sugars and 280mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 2562699, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2562699, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 42.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400482295
- Category
- Chips, Pretzels and Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 75% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 38% carbohydrate, 56% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 3.6 g | 75% |
| Sodium | 659 mg | 607 mg | 56% |
| Protein | 7.1 g | 7.1 g | 26% |
| Calories | 541 | 500 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other chips in this aisle
6,887 of the 10,242 chips, pretzels and snacks products are named chips. Per 100 g their median is 533 calories, 571 mg of sodium and 7.1 g of protein; 4,339 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jays, Potato Chips, Original JAYS | 526 mg | 545 |
| Kettle Chips, Traditional LUNDS & BYERLYS | 526 mg | 509 |
| Cape Cod, Kettle Cooked Potato Chips, Original CAPE COD | 526 mg | 508 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chips", one per barcode.
What is in it
Ingredients (as submitted): POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, CHEDDAR CHEESE (MILK CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SOUR CREAM (CULTURED CREAM, SKIM MILK), LACTOSE, BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, CITRIC ACID, SKIM MILK, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, GARLIC POWDER, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5), WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE
The statement lists 23 ingredients at the top level, beginning with Potatoes, Vegetable Oil (canola, Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 2562699).
More Ruffles chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ruffles, Potato Chips, Sweet & Smokin' Bbq | 541 | 7.06 g | 682 mg |
| Sour Cream & Onion Flavored | 544 | 6.05 g | 504 mg |
| Potato Chips | 536 | 3.57 g | 607 mg |
| Potato Chips, Smokehouse Barbecue | 536 | 7.14 g | 607 mg |
| Potato Chips, Flame-grilled Cheeseburger | 536 | 3.57 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Ruffles product (113)each with its place in its category
- Everything Frito-Lay Company submits (1,532 products)
- Chips with less sugarhealthier swaps in this aisle, ranked per 100 g
- Chips with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Ruffles Cheddar & Sour Cream Flavored Potato Chips?
230 per 1 package (42.5g) serving, and 541 per 100 g.
How much sodium is in Ruffles Cheddar & Sour Cream Flavored Potato Chips?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov