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Ruffles nutrition facts USDA's branded food database lists 113 Ruffles products from Frito-Lay Company in 2 categories; the most are chips, pretzels and snacks (91). Of the 113 with a measured place in their category, 8 have less sugar per 100 g than the category's median and 39 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Ruffles products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Queso Cheese Potato Chips Chips, Pretzels and Snacks 536 3.6 g (40%) 821 mg (72%) Ridged Potato Chips, Cheddar & Sour Cream Chips, Pretzels and Snacks 571 3.6 g (40%) 643 mg (51%) Ruffles, Bacon & Cheddar Loaded Potato Skins Chips, Pretzels and Snacks 571 3.6 g (40%) 607 mg (46%) Ruffles, Crispy Fries, Garlic Chips, Pretzels and Snacks 582 2.1 g (34%) 603 mg (46%) Ruffles, Deep Ridged Potato Chips, Bacon & Cheddar Chips, Pretzels and Snacks 571 3.6 g (40%) 607 mg (46%) Ruffles, Potato Chips Chips, Pretzels and Snacks 500 0 g (0%) 643 mg (51%) Ruffles, Potato Chips Chips, Pretzels and Snacks 565 2.0 g (34%) 484 mg (32%) Ruffles, Potato Chips, Cheddar & Sour Cream Chips, Pretzels and Snacks 571 3.6 g (40%) 643 mg (51%) Ruffles, Potato Chips, Loaded Bacon & Cheddar Potato Skins Chips, Pretzels and Snacks 571 3.6 g (40%) 607 mg (46%) Ruffles, Potato Chips, Loaded Bacon & Cheddar Chips, Pretzels and Snacks 571 3.6 g (40%) 607 mg (46%) Ruffles, Potato Chips, Original Chips, Pretzels and Snacks 571 3.6 g (40%) 571 mg (40%) Ruffles, Potato Chips, Sour Cream & Onion Chips, Pretzels and Snacks 571 7.1 g (79%) 500 mg (33%) Ruffles, Potato Chips, Sour Cream Onion Chips, Pretzels and Snacks 571 7.1 g (79%) 500 mg (33%) Ruffles, Potato Chips, Sweet & Smokin' Bbq Chips, Pretzels and Snacks 541 7.1 g (78%) 682 mg (60%) Ruffles, Rrruffles Have Ridges, Potato Chips Chips, Pretzels and Snacks 500 0 g (0%) 643 mg (51%) Salt & Vinegar Potato Chips Chips, Pretzels and Snacks 536 3.6 g (40%) 679 mg (57%) Sea Salted Potato Chips Chips, Pretzels and Snacks 571 3.6 g (40%) 571 mg (40%) Smokehouse Barbecue Flavored Potato Chips Chips, Pretzels and Snacks 536 7.1 g (79%) 607 mg (46%) Smokehouse Barbecue Potato Chips Chips, Pretzels and Snacks 571 7.1 g (79%) 607 mg (46%) Smoky Bbq Potato Snacks Chips, Pretzels and Snacks 496 7.1 g (79%) 638 mg (51%) Smoky Bbq Ridge Twists Potato Snacks Chips, Pretzels and Snacks 500 7.1 g (79%) 643 mg (51%) Sour Cream & Onion Flavored Chips, Pretzels and Snacks 544 6.0 g (77%) 504 mg (35%) Sour Cream & Onion Flavored Potato Chips Chips, Pretzels and Snacks 536 7.1 g (79%) 500 mg (33%) Sour Cream & Onion Potato Chips Chips, Pretzels and Snacks 536 7.1 g (79%) 500 mg (33%) Spicy Cheddar Jack Potato Chips Chips, Pretzels and Snacks 500 3.6 g (40%) 679 mg (57%) Spicy Dill Pickle Potato Chips Chips, Pretzels and Snacks 536 3.6 g (40%) 714 mg (61%) Steak Flavored Flame Grilled Potato Chips Chips, Pretzels and Snacks 571 3.6 g (40%) 536 mg (36%) Sweet & Smoky Bbq Flavored Potato Chips Chips, Pretzels and Snacks 500 7.1 g (79%) 607 mg (46%) Walking Taco, Original Chips, Pretzels and Snacks 571 3.6 g (40%) 571 mg (40%) White Cheddar & Sour Cream Flavored Potato Chips Chips, Pretzels and Snacks 571 3.6 g (40%) 643 mg (51%) Zesty Cheddar Flavored Potato Chips Chips, Pretzels and Snacks 536 3.6 g (40%) 607 mg (46%) 1.87oz Ruffles Regular Snacks 565 1.9 g (30%) 490 mg (36%) 2.875z Ruffles Sour Cream and Onion Snacks 571 7.1 g (64%) 500 mg (36%) 2.875z Ruffles Tapatio Snacks 571 3.6 g (36%) 679 mg (53%) Ruffles Bar-b-que Potato Chips 15.75 ounces Snacks 110 17.1 g (77%) 805 mg (65%) Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag Snacks 571 3.6 g (36%) 643 mg (50%) Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag Snacks 571 3.6 g (36%) 643 mg (50%) Ruffles Cheddar & Sour Cream Potato Chips 1.00 Ounce Plastic Bag Snacks 565 3.5 g (35%) 636 mg (50%) Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar Snacks 167 0 g (0%) 767 mg (62%) Ruffles Honey Mustard Potato Chips 1.875 ounces Snacks 546 5.7 g (60%) 490 mg (36%) Ruffles Honey Mustard Potato Chips 7.5z Snacks 571 7.1 g (64%) 500 mg (36%) Ruffles Original Party Size Potato Chips 13.5 Ounce Plastic Bag Snacks 571 3.6 g (36%) 536 mg (39%) Ruffles Original Potato Chips 15.125 Ounce Plastic Bag Snacks 571 3.6 g (36%) 536 mg (39%) Ruffles Original Potato Chips 9 Ounce Plastic Bag Snacks 571 3.6 g (36%) 536 mg (39%) Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag Snacks 429 7.1 g (64%) 893 mg (71%) Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag Snacks 536 3.6 g (36%) 821 mg (66%) Ruffles Queso Cheese Potato Chips 8.5 Ounce Bag Snacks 571 3.6 g (36%) 821 mg (66%) Ruffles Queso Potato Chips 1 ounce Plastic Bag Snacks 536 3.6 g (36%) 821 mg (66%) Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag Snacks 500 3.6 g (36%) 571 mg (42%) Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag Snacks 500 3.6 g (36%) 571 mg (42%) Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag Snacks 536 7.1 g (64%) 500 mg (36%) Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag Snacks 571 3.6 g (36%) 679 mg (53%) Ruffles Ultimate Sweet & Smokin' Bbq Potato Chips 7.5 Ounce Bag Snacks 571 7.1 g (64%) 679 mg (53%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov