Ruffles · Chips, Pretzels and Snacks
Ruffles, Crispy Fries, Garlic
A 1.7 oz (48.1g) serving of Ruffles, Crispy Fries, Garlic has 280 calories, 1g of sugars and 290mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 1593794, record updated Jan 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 1593794, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 48.1g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400259330
- Category
- Chips, Pretzels and Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 34% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 35% carbohydrate, 60% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 3.6 g | 34% |
| Sodium | 603 mg | 607 mg | 46% |
| Protein | 6.2 g | 7.1 g | 22% |
| Calories | 582 | 500 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other fries in this aisle
74 of the 10,242 chips, pretzels and snacks products are named fries. Per 100 g their median is 500 calories, 857 mg of sodium and 7 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shoestring Fries SPECIAL VALUE | 464 mg | 179 |
| Baked Sweet Potato Fries, Lightly Salted BOULDER CANYON | 429 mg | 429 |
| Original Baked Sweet Potato Fries GREEN GIANT | 411 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fries", one per barcode.
What is in it
Ingredients (as submitted): POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), GARLIC SEASONING (SALT, SPICES, DRIED GARLIC, MONOSODIUM GLUTAMATE, MALTODEXTRIN [MADE FROM CORN], DEXTROSE, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, YEAST EXTRACT, NATURAL FLAVOR [INCLUDING NATURAL BEEF FLAVOR], MILK PROTEIN CONCENTRATE, AND SUNFLOWER OIL).
The statement lists 3 ingredients at the top level, beginning with Potatoes, Vegetable Oil (sunflower, Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 29, 2019), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 1593794).
More Ruffles chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Fries Potato Sticks, Cheese | 582 | 4.16 g | 520 mg |
| Ruffles, Potato Chips, Loaded Bacon & Cheddar Potato Skins | 571 | 3.57 g | 607 mg |
| Potato Chips, Hot Wings | 571 | 3.57 g | 571 mg |
| Flavored Potato Chips, Sweet & Smokin' Barbecue | 571 | 7.14 g | 679 mg |
| Potato Chips, Queso Cheese | 571 | 3.57 g | 821 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ruffles, Crispy Fries, Garlic?
280 per 1.7 oz (48.1g) serving, and 582 per 100 g.
How much sodium is in Ruffles, Crispy Fries, Garlic?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Jan 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov