Ruffles · Chips, Pretzels and Snacks
Original 70% Less Fat Potato Crisps
A 12 crisps (28g) serving of Original 70% Less Fat Potato Crisps by Ruffles has 120 calories, 2g of sugars and 135mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 2672325, record updated Feb 14, 2022).
Values for the declared serving and per 100 g. FoodData Central 2672325, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400184793
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 79% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 72% carbohydrate, 22% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 3.6 g | 79% |
| Sodium | 482 mg | 607 mg | 30% |
| Protein | 7.1 g | 7.1 g | 27% |
| Calories | 429 | 500 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other crisps in this aisle
445 of the 10,242 chips, pretzels and snacks products are named crisps. Per 100 g their median is 483 calories, 643 mg of sodium and 7.1 g of protein; 89 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Screamin' Dill Pickle Flavored Potato Crisps PRINGLES | 375 mg | 536 |
| Original Lightly Salted Potato Crisps SCHNUCKS | 375 mg | 536 |
| Potato Crisps Calbee North America, LLC | 357 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisps", one per barcode.
What is in it
Ingredients (as submitted): DRIED POTATOES, CORN STARCH, CORN OIL, SUGAR, SOY LECITHIN, SALT, DEXTROSE, AND ANNATTO EXTRACTS.
The statement lists 8 ingredients at the top level, beginning with Dried Potatoes, Corn Starch, Corn Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2022), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 2672325).
More Ruffles chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Potato Crisps, Cheddar & Sour Cream | 429 | 7.14 g | 893 mg |
| Potato Chips, Roasted Garlic & Ranch | 429 | 7.14 g | 500 mg |
| Flamin' Hot Flavored 65% Less Fat Potato Crisps | 429 | 7.14 g | 571 mg |
| Smoky Bbq Potato Snacks | 496 | 7.09 g | 638 mg |
| Ruffles, Potato Chips | 500 | 0 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ruffles Original 70% Less Fat Potato Crisps?
120 per 12 crisps (28g) serving, and 429 per 100 g.
How much sodium is in Ruffles Original 70% Less Fat Potato Crisps?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Feb 14, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov