Ruffles · Chips, Pretzels and Snacks
Flamin' Hot Flavored 65% Less Fat Potato Crisps
A 28g serving of Flamin' Hot Flavored 65% Less Fat Potato Crisps by Ruffles has 120 calories, 2g of sugars and 160mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 2672117, record updated Jul 18, 2022).
Values for the declared serving and per 100 g. FoodData Central 2672117, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400472722
- Category
- Chips, Pretzels and Snacks
- Records
- 1 under this UPC
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 79% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 68% carbohydrate, 26% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 3.6 g | 79% |
| Sodium | 571 mg | 607 mg | 40% |
| Protein | 7.1 g | 7.1 g | 27% |
| Calories | 429 | 500 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other crisps in this aisle
445 of the 10,242 chips, pretzels and snacks products are named crisps. Per 100 g their median is 483 calories, 643 mg of sodium and 7.1 g of protein; 150 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Free Range Snack Co, Veggie Crisps with a Hint of Sea Salt FREE RANGE SNACK CO | 450 mg | 450 |
| Ancient Grains Crisps, Pink Himalayan Salt & Cracked Pepper BOULDER CANYON | 446 mg | 393 |
| Sweet Chili Falafel Crisps HT TRADERS | 446 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisps", one per barcode.
What is in it
Ingredients (as submitted): DRIED POTATOES, CORN STARCH, CORN OIL, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, SOY LECITHIN, DEXTROSE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, SUNFLOWER OIL, CITRIC ACID, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 6), WHEY, ONION POWDER, NATURAL FLAVORS, CORN SYRUP SOLIDS, BUTTERMILK, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), GARLIC POWDER, LACTOSE, DISODIUM PHOSPHATE, SKIM MILK, AND SPICES.
The statement lists 27 ingredients at the top level, beginning with Dried Potatoes, Corn Starch, Corn Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 18, 2022), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 2672117).
More Ruffles chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Potato Crisps, Cheddar & Sour Cream | 429 | 7.14 g | 893 mg |
| Potato Chips, Roasted Garlic & Ranch | 429 | 7.14 g | 500 mg |
| Original 70% Less Fat Potato Crisps | 429 | 7.14 g | 482 mg |
| Smoky Bbq Potato Snacks | 496 | 7.09 g | 638 mg |
| Ruffles, Potato Chips | 500 | 0 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ruffles Flamin' Hot Flavored 65% Less Fat Potato Crisps?
120 per 28g serving, and 429 per 100 g.
How much sodium is in Ruffles Flamin' Hot Flavored 65% Less Fat Potato Crisps?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Jul 18, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov