Rumble · Milk
Rumble, Super Shake Feed the Good, Dutch Cocoa
A 12 fl oz (355ml) serving of Rumble, Super Shake Feed the Good, Dutch Cocoa has 250 calories, 11g of sugars and 55mg of sodium, as submitted by Forge Mountain Corp. to USDA (FoodData Central 1907605, record updated May 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 1907605, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Forge Mountain Corp. submitted to USDA, for the declared 355ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 834642000070
- Category
- Milk
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 14% of the 5,133 milk products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 42% carbohydrate, 27% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 5 g | 14% |
| Sodium | 15 mg | 56 mg | 2% |
| Protein | 5.6 g | 3.3 g | 77% |
| Calories | 70 | 67 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other good in this aisle
125 of the 5,133 milk products are named good. Per 100 g their median is 183 calories, 283 mg of sodium and 10 g of protein; 10 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "good", one per barcode.
What is in it
Ingredients (as submitted): PURIFIED WATER, RUMBLE PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE AND WHEY PROTEIN ISOLATE), ORGANIC MAPLE SYRUP, ORGANIC TAPIOCA DEXTRIN, INULIN (FROM CHICORY ROOT), ORGANIC FLAXSEED OIL, ORGANIC AGAVE NECTAR, COCOA (PROCESSED WITH ALKALI), ORGANIC PUMPKIN SEED OIL, NATURAL FLAVORS, CELLULOSE GEL, ORGANIC VANILLA BEAN EXTRACT, GREEN TEA EXTRACT, CELLULOSE GUM, POTASSIUM CARBONATE, CARRAGEENAN, POMEGRANTE EXTRACT, ORGANIC CHERRY, BLACK CURRANT, RED BEET JUICE CONCENTRATE, KALE, ORGANIC SPINACH, AND STEVIA REBAUDIANA LEAF EXTRACT.
The statement lists 23 ingredients at the top level, beginning with Purified Water, Rumble Protein Blend (milk Protein Concentrate, Calcium Caseinate and Whey Protein Isolate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 5, 2021), not the label on the shelf today.
Source: the ingredient statement Forge Mountain Corp. submitted to USDA (FoodData Central 1907605).
Next questions
- Every Rumble product (2)each with its place in its category
- Everything Forge Mountain Corp. submits (2 products)
- Milk with less sugarhealthier swaps in this aisle, ranked per 100 g
- Milk with less sodium
- Foods high in proteinthis serving has 20g, 20% of the Daily Value or more
- Foods high in fiberthis serving has 8g, 20% of the Daily Value or more
- Low-sodium foodsthis serving has 55mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Rumble, Super Shake Feed the Good, Dutch Cocoa?
250 per 12 fl oz (355ml) serving, and 70 per 100 g.
How much sodium is in Rumble, Super Shake Feed the Good, Dutch Cocoa?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Forge Mountain Corp. submitted to USDA, last updated May 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov