Russer · Pepperoni, Salami and Cold Cuts
Russer, Cooked Ham
One slice (28g) serving of Russer, Cooked Ham has 30 calories, 0g of sugars and 230mg of sodium, as submitted by Zemco Industries Incorporated to USDA (FoodData Central 2010411, record updated Feb 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2010411, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zemco Industries Incorporated submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078465155665
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, none of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database has less sugar, and it has more sodium than 30% of them.
Where the calories come from: 14% carbohydrate, 16% fat and 70% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 821 mg | 964 mg | 30% |
| Protein | 17.9 g | 17.9 g | 34% |
| Calories | 107 | 143 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
What is in it
Ingredients (as submitted): CURED WITH: WATER, SUGAR, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SALT, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE AND SEASONING (SALT, SPICE EXTRACTIVES).
The statement lists 9 ingredients at the top level, beginning with Cured With: Water, Sugar, Contains 2% or Less Of: Potassium Lactate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 26, 2020), not the label on the shelf today.
Source: the ingredient statement Zemco Industries Incorporated submitted to USDA (FoodData Central 2010411).
More Russer pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sliced Roasted Turkey Breast, Honey | 107 | 3.57 g | 643 mg |
| Sliced Turkey Pastrami | 107 | 0 g | 786 mg |
| Deli Sliced Ham, Black Forest | 125 | 3.57 g | 768 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Russer, Cooked Ham?
30 per 1 slice (28g) serving, and 107 per 100 g.
How much sodium is in Russer, Cooked Ham?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zemco Industries Incorporated submitted to USDA, last updated Feb 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov