Rutabaga, peeled, raw
USDA Foundation Vegetables and Vegetable Products
Rutabaga, peeled, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
0.9g
Protein
2.9g
Fiber
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Fiber, total dietary | 2.9 G | 0% |
| Protein | 0.9 G | 0% |
| Ash | 0.6 G | — |
| Fructose | 2.3 G | — |
| Glucose | 3.3 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.4 G | — |
| Sugars, Total | 6.0 G | — |
| Water | 88.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 1.6 UG | — |
| Vitamin B-6 | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 42.0 MG | 3% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 266.6 MG | 6% |
| Sodium, Na | 4.6 MG | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 15.4 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 38.9 MG | — |
| Zinc, Zn | 0.2 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Nitrogen | 0.1 G | — |
Frequently Asked Questions
How much sodium is in Rutabaga, peeled, raw? ▼
Rutabaga, peeled, raw contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).