Giant Eagle · Deli Salads
Salad
A 1/2 cup (140g) serving of Salad by Giant Eagle has 360 calories, 7g of sugars and 530mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2065064, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 2065064, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 3003403826
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 60% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 28% carbohydrate, 68% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 3.7 g | 60% |
| Sodium | 379 mg | 372 mg | 51% |
| Protein | 2.9 g | 4.7 g | 22% |
| Calories | 257 | 193 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 439 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sunnyside Farms, Chicken Salad with Crackers and Grapes SUNNYSIDE FARMS | 302 mg | 181 |
| Tuna Mac Salad BROWN BAG SANDWICH CO. | 301 mg | 405 |
| Kale Chopped Salad with Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing ARCHER FARMS | 301 mg | 231 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED MACARONI PRODUCT (WATER, MACARONI [SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALAD DRESSING (SOYBEAN OIL WATER, SUGAR, EGG YOLKS [EGG YOLKS, SALT], WHITE DISTILLED VINEGAR, SEA SALT, MODIFIED POTATO STARCH, LEMON JUICE, FRUIT AND VEGETABLE JUICE [COLOR], XANTHAN GUM), CELERY, WATER, SUGAR, WHITE DISTILLED VINEGAR, EGGS, ONIONS, RED BELL PEPPERS (RED BELL PEPPERS, WATER, CITRIC ACID), MUSTARD (DISTILLED VINEGAR AND WATER, MUSTARD SEED, SALT, TURMERIC, SPICES, PAPRIKA), POTASSIUM SORBATE (PRESERVATIVE), SALT.
The statement lists 1 ingredient at the top level, beginning with Cooked Enriched Macaroni Product (water, Macaroni [semolina, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2065064).
More Giant Eagle deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Salad | 260 | 6 g | 540 mg |
| Homestyle Chunks of White Meat Chicken, Celery & Onions Blended with a Savory Salad Dressing | 267 | 1.16 g | 430 mg |
| Tuna Salad | 270 | 4 g | 510 mg |
| Tuna, Egg, Celery & Green Onions Blended Together in a Creamy Dressing Salad | 236 | 2.25 g | 382 mg |
| Macaroni Salad | 282 | 2.68 g | 456 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Salad?
360 per 1/2 cup (140g) serving, and 257 per 100 g.
How much sodium is in Giant Eagle Salad?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov