USDA reference food · Fats and Oils

Salad dressing, mayonnaise, regular

1 tbsp of salad dressing, mayonnaise, regular (13.8 g) has 90 calories, 0g of protein, 10g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 171009). It is one of 16 USDA descriptions of mayonnaise.

FoodData Central 171009, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 tbsp (13.8g)

AmountPortion

Amount per serving

Calories90

% Daily Value*

Total Fat 10g13%

Saturated Fat 1.5g8%

Trans Fat 0g

Cholesterol 5mg2%

Sodium 90mg4%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0g

Includes Added Sugars not declared

Protein 0g0%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 0mg0%

Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 1g; more than 16% of 8,218 USDA reference foods
Calories per 100 g: 680; more than 98% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 0g0%

Potassium 0mg0%

Calcium 0mg0%

Iron 0mg0%

Sodium 90mg4%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 171009); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin K22 µg in 1 tbsp (13.8 g), 19% of the Daily Value

Source: USDA FoodData Central (FDC 171009), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 0% carbohydrate, 99% fat and 1% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	680	98%
Protein	0.96 g	16%
Total fat	74.8 g	98%
Carbohydrate	0.57 g	31%
Fiber	0 g	0%
Total sugars	0.57 g	43%
Sodium	635 mg	88%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (132)

The portion is 1 tbsp (13.8 g); % DV is for that portion.

Energy, macronutrients and sugars (20)

Nutrient	Per portion	Per 100 g	% DV
Protein	0.13 g	0.96 g	0%
Total lipid (fat)	10.3 g	74.8 g	13%
Carbohydrate, by difference	0.079 g	0.57 g	0%
Ash	0.27 g	1.98 g
Energy	93.8 kcal	680 kcal
Sucrose	0.066 g	0.48 g
Glucose	0.0055 g	0.040 g
Fructose	0.0069 g	0.050 g
Lactose	0 g	0 g
Maltose	0 g	0 g
Alcohol, ethyl	0 g	0 g
Water	2.99 g	21.6 g
Total Sugars	0.079 g	0.57 g
Galactose	0 g	0 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	5.80 mg	42.0 mg	2%
Fatty acids, total trans	0.026 g	0.19 g
Fatty acids, total saturated	1.62 g	11.7 g	8%
Fatty acids, total monounsaturated	2.32 g	16.8 g
Fatty acids, total polyunsaturated	6.17 g	44.7 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	1.10 mg	8.00 mg	0%
Iron, Fe	0.029 mg	0.21 mg	0%
Magnesium, Mg	0.14 mg	1.00 mg	0%
Phosphorus, P	2.90 mg	21.0 mg	0%
Potassium, K	2.76 mg	20.0 mg	0%
Sodium, Na	87.6 mg	635 mg	4%
Zinc, Zn	0.021 mg	0.15 mg	0%
Copper, Cu	0.0026 mg	0.019 mg	0%
Manganese, Mn	0.00097 mg	0.0070 mg	0%
Selenium, Se	0.32 µg	2.30 µg	1%

Vitamins (33)

Nutrient	Per portion	Per 100 g	% DV
Retinol	2.07 µg	15.0 µg
Vitamin A, RAE	2.21 µg	16.0 µg	0%
Carotene, beta	0.83 µg	6.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.45 mg	3.28 mg	3%
Vitamin D (D2 + D3)	0.028 µg	0.20 µg	0%
Cryptoxanthin, beta	0.55 µg	4.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	1.66 µg	12.0 µg
Tocopherol, beta	0.10 mg	0.74 mg
Tocopherol, gamma	4.90 mg	35.5 mg
Tocopherol, delta	1.40 mg	10.2 mg
Tocotrienol, alpha	0 mg	0 mg
Tocotrienol, beta	0 mg	0 mg
Tocotrienol, gamma	0 mg	0 mg
Tocotrienol, delta	0 mg	0 mg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.0014 mg	0.010 mg	0%
Riboflavin	0.0026 mg	0.019 mg	0%
Niacin	0 mg	0 mg	0%
Pantothenic acid	0.024 mg	0.17 mg
Vitamin B-6	0.0011 mg	0.0080 mg	0%
Folate, total	0.69 µg	5.00 µg
Vitamin B-12	0.017 µg	0.12 µg	1%
Choline, total	4.72 mg	34.2 mg	1%
Vitamin K (Dihydrophylloquinone)	0 µg	0 µg
Vitamin K (phylloquinone)	22.5 µg	163 µg	19%
Folic acid	0 µg	0 µg
Folate, food	0.69 µg	5.00 µg
Folate, DFE	0.69 µg	5.00 µg	0%
Betaine	0 mg	0 mg
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.0023 g	0.017 g
Threonine	0.0076 g	0.055 g
Isoleucine	0.0090 g	0.065 g
Leucine	0.013 g	0.095 g
Lysine	0.0099 g	0.072 g
Methionine	0.0048 g	0.035 g
Cystine	0.0032 g	0.023 g
Phenylalanine	0.0079 g	0.057 g
Tyrosine	0.0063 g	0.046 g
Valine	0.010 g	0.074 g
Arginine	0.0099 g	0.072 g
Histidine	0.0036 g	0.026 g
Alanine	0.0084 g	0.061 g
Aspartic acid	0.013 g	0.094 g
Glutamic acid	0.020 g	0.14 g
Glycine	0.0051 g	0.037 g
Proline	0.0061 g	0.044 g
Serine	0.012 g	0.088 g

Fatty acids (45)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.0076 g	0.055 g
SFA 16:0	1.09 g	7.91 g
SFA 18:0	0.43 g	3.10 g
SFA 20:0	0.032 g	0.23 g
MUFA 18:1	2.27 g	16.5 g
PUFA 18:2	5.40 g	39.1 g
PUFA 18:3	0.75 g	5.46 g
PUFA 20:4	0.0069 g	0.050 g
PUFA 22:6 n-3 (DHA)	0.00069 g	0.0050 g
SFA 22:0	0.033 g	0.24 g
MUFA 14:1	0 g	0 g
MUFA 16:1	0.012 g	0.088 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.033 g	0.24 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0.0030 g	0.022 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
Stigmasterol	5.38 mg	39.0 mg
Campesterol	5.38 mg	39.0 mg
Beta-sitosterol	14.1 mg	102 mg
SFA 15:0	0.0018 g	0.013 g
SFA 17:0	0.0098 g	0.071 g
SFA 24:0	0.012 g	0.084 g
TFA 16:1 t	0.00041 g	0.0030 g
TFA 18:1 t	0.0036 g	0.026 g
TFA 22:1 t	0.0012 g	0.0090 g
TFA 18:2 t not further defined	0.021 g	0.15 g
PUFA 18:2 CLAs	0.0077 g	0.056 g
MUFA 24:1 c	0 g	0 g
PUFA 20:2 n-6 c,c	0.0041 g	0.030 g
MUFA 16:1 c	0.012 g	0.085 g
MUFA 18:1 c	2.27 g	16.4 g
PUFA 18:2 n-6 c,c	5.37 g	38.9 g
MUFA 22:1 c	0.0017 g	0.012 g
PUFA 18:3 n-6 c,c,c	0.017 g	0.13 g
MUFA 17:1	0.0057 g	0.041 g
PUFA 20:3	0.00028 g	0.0020 g
Fatty acids, total trans-monoenoic	0.0052 g	0.038 g
Fatty acids, total trans-polyenoic	0.021 g	0.15 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 171009: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat mayonnaise

USDA lists 16 preparations of mayonnaise. The mayonnaise page puts them side by side, per 100 g and per portion.

Compare every mayonnaise preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov