Salad dressing, mayonnaise-type, light
USDA Standard Reference Fats and Oils
Salad dressing, mayonnaise-type, light contains 158 calories per 100g, according to the USDA FoodData Central database. It provides 0.7g of protein, 10.0g of fat, and 16.4g of carbohydrates.
Values per 100g
Macro Breakdown
158
Calories per 100g
0.7g
Protein
10.0g
Total Fat
16.4g
Carbs
6.7g
Sugar
833mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.4 G | 0% |
| Energy | 158.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 0.7 G | 0% |
| Total Sugars | 6.7 G | — |
| Total lipid (fat) | 10.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 662.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 71.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 14.6 MG | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 19.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 36.0 MG | 1% |
| Sodium, Na | 833.0 MG | 36% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 2.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 2.0 MG | — |
| Phosphorus, P | 13.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, IU | 13 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.5 G | 0% |
| Fatty acids, total monounsaturated | 2.3 G | — |
| Fatty acids, total polyunsaturated | 5.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 5.0 G | — |
| PUFA 18:3 | 0.7 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 13.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Margarine-like spread, SMART BEAT Super Light without saturated fat
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Salad dressing, spray-style dressing, assorted flavors
Dressing, honey mustard, fat-free
Salad dressing, russian dressing, low calorie
Margarine-like, vegetable oil spread, 20% fat, with salt
Frequently Asked Questions
How many calories are in Salad dressing, mayonnaise-type, light? ▼
Salad dressing, mayonnaise-type, light contains 158 calories per 100g. It has 0.7g of protein, 10.0g of fat, and 16.4g of carbohydrates.
What are the macros in Salad dressing, mayonnaise-type, light? ▼
Per 100g, Salad dressing, mayonnaise-type, light has 0.7g protein (2% of calories), 10.0g fat, and 16.4g carbs. Sugar: 6.7g.
How much sodium is in Salad dressing, mayonnaise-type, light? ▼
Salad dressing, mayonnaise-type, light contains 833mg of sodium per 100g, which is 36% of the recommended daily limit (2,300mg).