Branded Food · SIMPLY FRESH

Simply Fresh Salad with Balsamic Vinaigrette, Apple, Bacon & Pecan

According to USDA FoodData Central (FDC ID 1640447, data refreshed July 2026), nutrition facts per 143.16000366210938g serving, sourced verbatim.

359
Caloriesmoderate density
8.0g
Proteingood source · 16% DV
22.0g
Carbsmoderate · 8% DV
22.0g
Fathigh · 28% DV
359 calories per 143.16000366210938g serving

Simply Fresh Salad with Balsamic Vinaigrette, Apple, Bacon & Pecan contains 359 calories per 143.16000366210938g serving according to USDA FoodData Central. It has 8.0g of protein, 22.0g of fat, and 22.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 38% of USDA whole foods

The verdict

Simply Fresh Salad with Balsamic Vinaigrette, Apple, Bacon & Pecan carries 5.6g of protein per 100g, more than 38% of USDA whole foods.

5.6g
protein per 100g
Top 62%
protein vs USDA whole foods
251
calories per 100g
2.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Simply Fresh Salad with Balsamic Vinaigrette, Apple, Bacon & Pecan by SIMPLY FRESH contains 359 calories per 143.16000366210938g serving (251 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.0g of protein, 22.0g of fat, and 22.0g of carbohydrates per 143.16000366210938g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Simply Fresh Salad with Balsamic Vinaigrette, Apple, Bacon & Pecan is catalogued there as FDC ID 1640447, a branded food entry from SIMPLY FRESH. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Simply Fresh Salad with Balsamic Vinaigrette, Apple, Bacon & Pecan balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 800mg per 143.16000366210938g serving (35% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 143.16000366210938g Amount per serving Calories 359 % Daily Value* Total Fat 22g 28% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 4mg 1% Sodium 800mg 35% Total Carbohydrate 22g 8% Dietary Fiber 3g 11% Total Sugars 18g Includes 8g Added Sugars 16% Protein 8g Vitamin D 0mcg 0% Calcium 39mg 3% Iron 1mg 6% Potassium 60mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 143.16000366210938g serving · 251 kcal per 100g basis

Macro Breakdown

359
Calories per 143.16000366210938g serving
251 kcal per 100g (USDA basis)

359 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
359 kcal = 18% of FDA 2,000 kcal Daily Value
P: 8.0gF: 22.0gC: 22.0g
8.0g
Protein
16% DV
22.0g
Total Fat
28% DV
22.0g
Carbs
8% DV
3.0g
Fiber
11% DV
18.0g
Sugar
no FDA DV
800mg
Sodium
35% DV

Values shown per 143.16000366210938g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Simply Fresh Salad with Balsamic Vinaigrette, Apple, Bacon & Pecan ranks on protein

Its 5.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Simply Fresh Salad with Balsamic Vinaigrette, Apple, Bacon & Pecan vs every USDA reference food

USDA reference (whole) foods with a protein value

6 38th percentile higher than 38% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.4 G
6%
Energy 251 KCAL
Fiber, total dietary 2.1 G
8%
Protein 5.6 G
11%
Total Sugars 12.6 G
Total lipid (fat) 15.4 G
20%

Vitamins

Nutrient Amount % DV
Sugars, added 5.6 G
11%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG
2%
Iron, Fe 1 MG
4%
Potassium, K 42 MG
1%
Sodium, Na 559 MG
24%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 3 MG
1%
Fatty acids, total saturated 3.5 G
17%
Fatty acids, total trans 0.00 G

Key takeaways

  • Simply Fresh Salad with Balsamic Vinaigrette, Apple, Bacon & Pecan delivers 8.0g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
  • It carries 359 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Simply Fresh Salad with Balsamic Vinaigrette, Apple, Bacon & Pecan? ▼
Simply Fresh Salad with Balsamic Vinaigrette, Apple, Bacon & Pecan contains 359 calories per 143.16000366210938g serving (251 cal per 100g basis, USDA storage). It has 8.0g of protein, 22.0g of fat, and 22.0g of carbohydrates.
What are the macros in Simply Fresh Salad with Balsamic Vinaigrette, Apple, Bacon & Pecan? ▼
Per 143.16000366210938g serving, Simply Fresh Salad with Balsamic Vinaigrette, Apple, Bacon & Pecan has 8.0g protein (9% of calories), 22.0g fat, and 22.0g carbs. Fiber: 3.0g. Sugar: 18.0g.
How much sodium is in Simply Fresh Salad with Balsamic Vinaigrette, Apple, Bacon & Pecan? ▼
Simply Fresh Salad with Balsamic Vinaigrette, Apple, Bacon & Pecan contains 800mg of sodium per 143.16000366210938g serving, which is 35% of the recommended daily limit (2,300mg).
Is Simply Fresh Salad with Balsamic Vinaigrette, Apple, Bacon & Pecan high in fiber? ▼
Simply Fresh Salad with Balsamic Vinaigrette, Apple, Bacon & Pecan contains 3.0g of dietary fiber per 143.16000366210938g serving, which is 11% of the daily recommended value (28g).
Is Simply Fresh Salad with Balsamic Vinaigrette, Apple, Bacon & Pecan keto-friendly? ▼
Simply Fresh Salad with Balsamic Vinaigrette, Apple, Bacon & Pecan has 22.0g of carbs per 143.16000366210938g serving (24% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Simply Fresh Salad with Balsamic Vinaigrette, Apple, Bacon & Pecan good for a diet? ▼
Simply Fresh Salad with Balsamic Vinaigrette, Apple, Bacon & Pecan has 359 calories per 143.16000366210938g serving. Fat content: 22.0g. Contains 3.0g fiber which aids digestion.
How does Simply Fresh Salad with Balsamic Vinaigrette, Apple, Bacon & Pecan compare to other foods? ▼
Simply Fresh Salad with Balsamic Vinaigrette, Apple, Bacon & Pecan provides 359 calories and 8.0g protein per 143.16000366210938g serving. That is 45 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1640447) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 143.16000366210938g serving for this product, the headline values (calories, macros) are multiplied by 143.16000366210938/100 = 1.432 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.