Branded Food · MAI

Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese

According to USDA FoodData Central (FDC ID 717822, data refreshed July 2026), nutrition facts per 246g serving, sourced verbatim.

401
Caloriesmoderate density
14.0g
Proteinhigh · 28% DV
49.0g
Carbsgood source · 18% DV
17.0g
Fathigh · 22% DV
401 calories per 246g serving

Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese contains 401 calories per 246g serving according to USDA FoodData Central. It has 14.0g of protein, 17.0g of fat, and 49.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 38% of USDA whole foods

The verdict

Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese carries 5.7g of protein per 100g, more than 38% of USDA whole foods.

5.7g
protein per 100g
Top 62%
protein vs USDA whole foods
163
calories per 100g
5.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese by MAI contains 401 calories per 246g serving (163 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 14.0g of protein, 17.0g of fat, and 49.0g of carbohydrates per 246g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese is catalogued there as FDC ID 717822, a branded food entry from MAI. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (24% DV).

Note: at 881mg per 246g serving (38% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 246g Amount per serving Calories 401 % Daily Value* Total Fat 17g 22% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 39mg 13% Sodium 881mg 38% Total Carbohydrate 49g 18% Dietary Fiber 2g 7% Total Sugars 14g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 59mg 5% Iron 11mg 60% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 246g serving · 163 kcal per 100g basis

Macro Breakdown

401
Calories per 246g serving
163 kcal per 100g (USDA basis)

401 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
401 kcal = 20% of FDA 2,000 kcal Daily Value
P: 14.0gF: 17.0gC: 49.0g
14.0g
Protein
28% DV
17.0g
Total Fat
22% DV
49.0g
Carbs
18% DV
2.0g
Fiber
7% DV
14.0g
Sugar
no FDA DV
881mg
Sodium
38% DV

Values shown per 246g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese ranks on protein

Its 5.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

6 38th percentile higher than 38% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 19.9 G
7%
Energy 163 KCAL
Fiber, total dietary 0.80 G
3%
Protein 5.7 G
11%
Total Sugars 5.7 G
Total lipid (fat) 6.9 G
9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG
2%
Iron, Fe 4 MG
24%
Sodium, Na 358 MG
16%
Vitamin A, IU 81 IU

Lipids

Nutrient Amount % DV
Cholesterol 16 MG
5%
Fatty acids, total saturated 0.81 G
4%
Fatty acids, total trans 0.00 G

Key takeaways

  • Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese delivers 14.0g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
  • It carries 401 calories per 100g.
  • Its standout micronutrient is iron, fe, at 24% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese? ▼
Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese contains 401 calories per 246g serving (163 cal per 100g basis, USDA storage). It has 14.0g of protein, 17.0g of fat, and 49.0g of carbohydrates.
What are the macros in Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese? ▼
Per 246g serving, Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese has 14.0g protein (14% of calories), 17.0g fat, and 49.0g carbs. Fiber: 2.0g. Sugar: 14.0g.
How much sodium is in Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese? ▼
Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese contains 881mg of sodium per 246g serving, which is 38% of the recommended daily limit (2,300mg).
Is Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese high in fiber? ▼
Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese contains 2.0g of dietary fiber per 246g serving, which is 7% of the daily recommended value (28g).
Is Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese keto-friendly? ▼
Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese has 49.0g of carbs per 246g serving (49% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese good for a diet? ▼
Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese has 401 calories per 246g serving. Fat content: 17.0g.
What vitamins and minerals are in Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese? ▼
Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese is notably rich in Iron, Fe (24% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese compare to other foods? ▼
Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese provides 401 calories and 14.0g protein per 246g serving. That is 29 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 717822) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 246g serving for this product, the headline values (calories, macros) are multiplied by 246/100 = 2.460 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.