Branded Food · MAI

Mai Salmon Avocado Rolls, Salmon Avocado

According to USDA FoodData Central (FDC ID 2554329, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

186
Caloriesmoderate density
6.2g
Proteingood source · 12% DV
27.3g
Carbsgood source · 10% DV
5.7g
Fatmoderate · 7% DV
186 calories per 100g

Mai Salmon Avocado Rolls, Salmon Avocado contains 186 calories per 100g according to USDA FoodData Central. It has 6.2g of protein, 5.7g of fat, and 27.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Mai Salmon Avocado Rolls, Salmon Avocado carries 6.2g of protein per 100g, more than 40% of USDA whole foods.

6.2g
protein per 100g
Top 60%
protein vs USDA whole foods
186
calories per 100g
2.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Mai Salmon Avocado Rolls, Salmon Avocado by MAI contains 186 calories per 100g, according to the USDA FoodData Central database. It provides 6.2g of protein, 5.7g of fat, and 27.3g of carbohydrates per 100g. Dietary fiber: 2.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Mai Salmon Avocado Rolls, Salmon Avocado is catalogued there as FDC ID 2554329, a branded food entry from MAI. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Mai Salmon Avocado Rolls, Salmon Avocado balances protein, fat, and carbohydrates without any single macro dominating.

At 8% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 186 % Daily Value* Total Fat 6g 7% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 10mg 3% Sodium 407mg 18% Total Carbohydrate 27g 10% Dietary Fiber 2g 8% Total Sugars 5g Includes 4g Added Sugars 8% Protein 6g Vitamin D 82mcg 410% Calcium 32mg 2% Iron 2mg 9% Potassium 130mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

186
Calories per 100g

186 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
186 kcal = 9% of FDA 2,000 kcal Daily Value
P: 6.2gF: 5.7gC: 27.3g
6.2g
Protein
12% DV
5.7g
Total Fat
7% DV
27.3g
Carbs
10% DV
2.1g
Fiber
8% DV
5.2g
Sugar
no FDA DV
407mg
Sodium
18% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Mai Salmon Avocado Rolls, Salmon Avocado ranks on protein

Its 6.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Mai Salmon Avocado Rolls, Salmon Avocado vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 27.3 G
10%
Energy 186 KCAL
Fiber, total dietary 2.1 G
8%
Protein 6.2 G
12%
Total Sugars 5.2 G
Total lipid (fat) 5.7 G
7%

Vitamins

Nutrient Amount % DV
Sugars, added 4.1 G
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG
2%
Iron, Fe 2 MG
9%
Potassium, K 130 MG
3%
Sodium, Na 407 MG
18%
Vitamin D (D2 + D3), International Units 82 IU
10%

Lipids

Nutrient Amount % DV
Cholesterol 10 MG
3%
Fatty acids, total saturated 1.0 G
5%
Fatty acids, total trans 0.00 G

Key takeaways

  • Mai Salmon Avocado Rolls, Salmon Avocado delivers 6.2g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 186 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Mai Salmon Avocado Rolls, Salmon Avocado? ▼
Mai Salmon Avocado Rolls, Salmon Avocado contains 186 calories per 100g. It has 6.2g of protein, 5.7g of fat, and 27.3g of carbohydrates.
What are the macros in Mai Salmon Avocado Rolls, Salmon Avocado? ▼
Per 100g, Mai Salmon Avocado Rolls, Salmon Avocado has 6.2g protein (13% of calories), 5.7g fat, and 27.3g carbs. Fiber: 2.1g. Sugar: 5.2g.
How much sodium is in Mai Salmon Avocado Rolls, Salmon Avocado? ▼
Mai Salmon Avocado Rolls, Salmon Avocado contains 407mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).
Is Mai Salmon Avocado Rolls, Salmon Avocado high in fiber? ▼
Mai Salmon Avocado Rolls, Salmon Avocado contains 2.1g of dietary fiber per 100g, which is 8% of the daily recommended value (28g).
Is Mai Salmon Avocado Rolls, Salmon Avocado keto-friendly? ▼
Mai Salmon Avocado Rolls, Salmon Avocado has 27.3g of carbs per 100g (59% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Mai Salmon Avocado Rolls, Salmon Avocado good for a diet? ▼
Mai Salmon Avocado Rolls, Salmon Avocado has 186 calories per 100g. Fat content: 5.7g.
How does Mai Salmon Avocado Rolls, Salmon Avocado compare to other foods? ▼
Mai Salmon Avocado Rolls, Salmon Avocado provides 186 calories and 6.2g protein per 100g. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2554329) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.