True Tides · Frozen Fish and Seafood
Salmon with Lobster Stuffing
A 4 oz (113g) serving of Salmon with Lobster Stuffing by True Tides has 240 calories, less than 1g of sugars and 300mg of sodium, as submitted by Pier Fish Company, Inc. to USDA (FoodData Central 2554471, record updated Mar 29, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554471, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pier Fish Company, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850018140140
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 76% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 12% carbohydrate, 64% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0 g | 76% |
| Sodium | 265 mg | 298 mg | 45% |
| Protein | 18.6 g | 16.1 g | 66% |
| Calories | 212 | 105 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): SALMON, BREAD CRUMBS (ENRICHED FLOUR (WHEAT FLOUR,NIACIN,REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OLL, CANESUGAR, PALM OIL, SEA SALT, AMMONIUM BICARBONATE. CORN SYRUP, CREAMOF TARTAR, YEAST, BAKING SODA, SOY LECITHIN, NATURAL BUTTER FLAVOR, PAPAIN, DOUGHCONDITIONER), LOBSTER SAUCE (WATER,COOKED LOBSTER MEAT, SALT, BUTTER [PASTEURIZED CREAM, SALT]. TOMATO PASTE, MALTODEXTRIN, MODIFIED CORN STARCH,DEXTROSE, NATURAL FLAVORING, TOMATO POWDER, TAPLOCA STARCH, GUAR GUM, CLAM BROTH, DISODIUM INOSINATE AND GUANYLATE), BUTTER (CREAM), MINCED LOBSTER,SOYBEAN OLL, COOKING SHERRY (WINE, SALT, SULFITES), GARLIC. OREGANO,PARSLEY FLAKES.
The statement lists 9 ingredients at the top level, beginning with Salmon, Bread Crumbs (enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 29, 2023), not the label on the shelf today.
Source: the ingredient statement Pier Fish Company, Inc. submitted to USDA (FoodData Central 2554471).
More True Tides frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Caught Haddock Fillets | 71 | 0 g | 212 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in True Tides Salmon with Lobster Stuffing?
240 per 4 oz (113g) serving, and 212 per 100 g.
How much sodium is in True Tides Salmon with Lobster Stuffing?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pier Fish Company, Inc. submitted to USDA, last updated Mar 29, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov