If You Dare · Dips and Salsa
Salsa
A 2 Tbsp (29g) serving of Salsa by If You Dare has 10 calories, 1g of sugars and 80mg of sodium, as submitted by If You Dare Foods,LLC. to USDA (FoodData Central 2068606, record updated Jun 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2068606, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that If You Dare Foods,LLC. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854908002020
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 56% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 3.3 g | 56% |
| Sodium | 276 mg | 474 mg | 13% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 34 | 107 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 353 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh Salsa, Spicy CRAZY JOE'S | 220 mg | 35 |
| Pineapple Mango Salsa WEGMANS | 220 mg | 60 |
| Pomegranate Salsa JARDINES | 219 mg | 47 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, DICED GREEN CHILES (GREEN CHILI PEPPERS, SALT, CITRIC ACID), GREEN BELL PEPPERS, RED BELL PEPPERS, POBLANO PEPPERS, TOMATO PASTE, ORANGE BELL PEPPERS, GARLIC SALT (SALT, GARLIC, MODIFIED FOOD STARCH, SUGAR, SPICE, NATURAL FLAVOR, EXTRACTIVES OF CARROT FOR COLOR), SPICE, SALT.
The statement lists 11 ingredients at the top level, beginning with Diced Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.
Source: the ingredient statement If You Dare Foods,LLC. submitted to USDA (FoodData Central 2068606).
Questions about this product
How many calories are in If You Dare Salsa?
10 per 2 Tbsp (29g) serving, and 34 per 100 g.
How much sodium is in If You Dare Salsa?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record If You Dare Foods,LLC. submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov