Ernie's · Dips and Salsa
Salsa
A 2 Tbsp (30ml) serving of Salsa by Ernie's has 10 calories and 65mg of sodium, as submitted by Ernie's Epic Foods to USDA (FoodData Central 2069080, record updated Oct 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 2069080, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ernie's Epic Foods submitted to USDA, for the declared 30ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858640003031
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sodium than 8% of the 6,489 dips and salsa products in USDA's branded database.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 217 mg | 474 mg | 8% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 33 | 107 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 216 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Peach Salsa ESCH ROAD | 172 mg | 62 |
| Treasure Valley Salsa, Hand Crafted Salsa, Medium Pineapple TREASURE VALLEY SALSA | 172 mg | 31 |
| Specialty, Peach Medium Salsa SHOPRITE | 172 mg | 47 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, GREEN BELL PEPPERS, YELLOW ONIONS, JALAPENO PEPPERS, CRUSHED GARLIC, CIDER VINEGAR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SUGAR, CITRUS JUICE, SALT, PEPPER, BROWN SUGAR, CHOPPED BACON.
The statement lists 13 ingredients at the top level, beginning with Tomatoes, Green Bell Peppers, Yellow Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2019), not the label on the shelf today.
Source: the ingredient statement Ernie's Epic Foods submitted to USDA (FoodData Central 2069080).
More Ernie's dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ernie's, Chesapeake Bay Shrimp Salsa | 43 | 2.86 g | 343 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ernie's Salsa?
10 per 2 Tbsp (30ml) serving, and 33 per 100 g.
How much sodium is in Ernie's Salsa?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ernie's Epic Foods submitted to USDA, last updated Oct 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov