Ahold · Dips and Salsa
Salsa, Mango Pineapple Medium
A 2 Tbsp (30g) serving of Salsa, Mango Pineapple Medium by Ahold has 20 calories, 4g of sugars and 80mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1894576, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1894576, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267166006
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 92% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 3.3 g | 92% |
| Sodium | 267 mg | 474 mg | 12% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 67 | 107 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 318 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Raspberry Chipotle Salsa MRS. RENFRO'S | 212 mg | 45 |
| Fresh Salsa, Hot PAPA JOHN'S SALADS & PRODUCE | 212 mg | 38 |
| Hot Premium Salsa TABASCO | 212 mg | 30 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): MANGO, PINEAPPLE, RED BELL PEPPERS, ONIONS, CANE SUGAR, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, CILANTRO, GINGER, SEA SALT, SPICE.
The statement lists 11 ingredients at the top level, beginning with Mango, Pineapple, Red Bell Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1894576).
More Ahold dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Southwest Style Salsa, Medium | 62 | 6.25 g | 531 mg |
| Corn & Bean Salsa, Bacon! | 50 | 3.33 g | 500 mg |
| Organic Chipotle Salsa | 33 | 3.33 g | 400 mg |
| Medium Thick & Chunky Salsa | 33 | 3.33 g | 767 mg |
| Organic Mild Salsa | 33 | 3.33 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Salsa, Mango Pineapple Medium?
20 per 2 Tbsp (30g) serving, and 67 per 100 g.
How much sodium is in Ahold Salsa, Mango Pineapple Medium?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov