Branded Food · GREAT TO GO

Great to Go Salsa Verde Salmon with Toasted Almond Pilaf and Asparagus Meal Kit, Salsa Verde Salmon

According to USDA FoodData Central (FDC ID 1827231, data refreshed July 2026), nutrition facts per 503g serving, sourced verbatim.

729
Calorieslow density
42.0g
Proteinhigh · 84% DV
59.0g
Carbshigh · 21% DV
37.0g
Fathigh · 47% DV
729 calories per 503g serving

Great to Go Salsa Verde Salmon with Toasted Almond Pilaf and Asparagus Meal Kit, Salsa Verde Salmon contains 729 calories per 503g serving according to USDA FoodData Central. It has 42.0g of protein, 37.0g of fat, and 59.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 46% of USDA whole foods

The verdict

Great to Go Salsa Verde Salmon with Toasted Almond Pilaf and Asparagus Meal Kit, Salsa Verde Salmon carries 8.3g of protein per 100g, more than 46% of USDA whole foods.

8.3g
protein per 100g
Top 54%
protein vs USDA whole foods
145
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Great to Go Salsa Verde Salmon with Toasted Almond Pilaf and Asparagus Meal Kit, Salsa Verde Salmon by GREAT TO GO contains 729 calories per 503g serving (145 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 42.0g of protein, 37.0g of fat, and 59.0g of carbohydrates per 503g serving. Dietary fiber: 9.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Great to Go Salsa Verde Salmon with Toasted Almond Pilaf and Asparagus Meal Kit, Salsa Verde Salmon is catalogued there as FDC ID 1827231, a branded food entry from GREAT TO GO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Great to Go Salsa Verde Salmon with Toasted Almond Pilaf and Asparagus Meal Kit, Salsa Verde Salmon reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Great to Go Salsa Verde Salmon with Toasted Almond Pilaf and Asparagus Meal Kit, Salsa Verde Salmon balances protein, fat, and carbohydrates without any single macro dominating.

At 32% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 689mg per 503g serving (30% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish
  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 503g Amount per serving Calories 729 % Daily Value* Total Fat 37g 47% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 80mg 27% Sodium 689mg 30% Total Carbohydrate 59g 21% Dietary Fiber 9g 32% Total Sugars 6g Includes 0g Added Sugars 0% Protein 42g Vitamin D 0mcg 0% Calcium 151mg 12% Iron 5mg 30% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 503g serving · 145 kcal per 100g basis

Macro Breakdown

729
Calories per 503g serving
145 kcal per 100g (USDA basis)

729 kcal = 36% of FDA 2,000 kcal Daily Value

0%100%36of 2,000 kcal
729 kcal = 36% of FDA 2,000 kcal Daily Value
P: 42.0gF: 37.0gC: 59.0g
42.0g
Protein
84% DV
37.0g
Total Fat
47% DV
59.0g
Carbs
21% DV
9.1g
Fiber
32% DV
6.0g
Sugar
no FDA DV
689mg
Sodium
30% DV

Values shown per 503g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Great to Go Salsa Verde Salmon with Toasted Almond Pilaf and Asparagus Meal Kit, Salsa Verde Salmon ranks on protein

Its 8.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Great to Go Salsa Verde Salmon with Toasted Almond Pilaf and Asparagus Meal Kit, Salsa Verde Salmon vs every USDA reference food

USDA reference (whole) foods with a protein value

8 46th percentile higher than 46% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 11.7 G
4%
Energy 145 KCAL
Fiber, total dietary 1.8 G
6%
Protein 8.3 G
17%
Total Sugars 1.2 G
Total lipid (fat) 7.4 G
9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG
2%
Iron, Fe 1 MG
6%
Sodium, Na 137 MG
6%
Vitamin A, IU 348 IU

Lipids

Nutrient Amount % DV
Cholesterol 16 MG
5%
Fatty acids, total saturated 1.2 G
6%
Fatty acids, total trans 0.00 G

Key takeaways

  • Great to Go Salsa Verde Salmon with Toasted Almond Pilaf and Asparagus Meal Kit, Salsa Verde Salmon delivers 42.0g of protein per 100g, more than 46% of USDA whole foods. See the protein ranking
  • It carries 729 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Great to Go Salsa Verde Salmon with Toasted Almond Pilaf and Asparagus Meal Kit, Salsa Verde Salmon? ▼
Great to Go Salsa Verde Salmon with Toasted Almond Pilaf and Asparagus Meal Kit, Salsa Verde Salmon contains 729 calories per 503g serving (145 cal per 100g basis, USDA storage). It has 42.0g of protein, 37.0g of fat, and 59.0g of carbohydrates.
What are the macros in Great to Go Salsa Verde Salmon with Toasted Almond Pilaf and Asparagus Meal Kit, Salsa Verde Salmon? ▼
Per 503g serving, Great to Go Salsa Verde Salmon with Toasted Almond Pilaf and Asparagus Meal Kit, Salsa Verde Salmon has 42.0g protein (23% of calories), 37.0g fat, and 59.0g carbs. Fiber: 9.1g. Sugar: 6.0g.
How much sodium is in Great to Go Salsa Verde Salmon with Toasted Almond Pilaf and Asparagus Meal Kit, Salsa Verde Salmon? ▼
Great to Go Salsa Verde Salmon with Toasted Almond Pilaf and Asparagus Meal Kit, Salsa Verde Salmon contains 689mg of sodium per 503g serving, which is 30% of the recommended daily limit (2,300mg).
Is Great to Go Salsa Verde Salmon with Toasted Almond Pilaf and Asparagus Meal Kit, Salsa Verde Salmon high in fiber? ▼
Great to Go Salsa Verde Salmon with Toasted Almond Pilaf and Asparagus Meal Kit, Salsa Verde Salmon contains 9.1g of dietary fiber per 503g serving, which is 32% of the daily recommended value (28g). This is considered a good source of fiber.
Is Great to Go Salsa Verde Salmon with Toasted Almond Pilaf and Asparagus Meal Kit, Salsa Verde Salmon keto-friendly? ▼
Great to Go Salsa Verde Salmon with Toasted Almond Pilaf and Asparagus Meal Kit, Salsa Verde Salmon has 59.0g of carbs per 503g serving (32% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Great to Go Salsa Verde Salmon with Toasted Almond Pilaf and Asparagus Meal Kit, Salsa Verde Salmon good for a diet? ▼
Great to Go Salsa Verde Salmon with Toasted Almond Pilaf and Asparagus Meal Kit, Salsa Verde Salmon has 729 calories per 503g serving. With 42.0g of protein, it can help with satiety. Fat content: 37.0g. Contains 9.1g fiber which aids digestion.
How does Great to Go Salsa Verde Salmon with Toasted Almond Pilaf and Asparagus Meal Kit, Salsa Verde Salmon compare to other foods? ▼
Great to Go Salsa Verde Salmon with Toasted Almond Pilaf and Asparagus Meal Kit, Salsa Verde Salmon provides 729 calories and 42.0g protein per 503g serving. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1827231) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 503g serving for this product, the headline values (calories, macros) are multiplied by 503/100 = 5.030 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.