Branded Food · LILY'S

Lily's Salted Almond Milk Chocolate Style 40% Cocoa Bar, Salted Almond Milk Chocolate Style

According to USDA FoodData Central (FDC ID 2587537, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

433
Calorieshigh density
6.7g
Proteingood source · 13% DV
20.0g
Carbsmoderate · 7% DV
36.7g
Fathigh · 47% DV
433 calories per 100g

Lily's Salted Almond Milk Chocolate Style 40% Cocoa Bar, Salted Almond Milk Chocolate Style contains 433 calories per 100g according to USDA FoodData Central. It has 6.7g of protein, 36.7g of fat, and 20.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Lily's Salted Almond Milk Chocolate Style 40% Cocoa Bar, Salted Almond Milk Chocolate Style is fiber-rich, with 30.0g of dietary fiber per 100g.

6.7g
protein per 100g
Top 59%
protein vs USDA whole foods
433
calories per 100g
30.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Lily's Salted Almond Milk Chocolate Style 40% Cocoa Bar, Salted Almond Milk Chocolate Style by LILY'S contains 433 calories per 100g, according to the USDA FoodData Central database. It provides 6.7g of protein, 36.7g of fat, and 20.0g of carbohydrates per 100g. Dietary fiber: 30.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Lily's Salted Almond Milk Chocolate Style 40% Cocoa Bar, Salted Almond Milk Chocolate Style is catalogued there as FDC ID 2587537, a branded food entry from LILY'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Lily's Salted Almond Milk Chocolate Style 40% Cocoa Bar, Salted Almond Milk Chocolate Style reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Lily's Salted Almond Milk Chocolate Style 40% Cocoa Bar, Salted Almond Milk Chocolate Style is a fat-rich food; consider portion sizes if monitoring caloric intake.

At 107% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (22% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 433 % Daily Value* Total Fat 37g 47% Saturated Fat 20g 100% Trans Fat 0g Cholesterol 17mg 6% Sodium 267mg 12% Total Carbohydrate 20g 7% Dietary Fiber 30g 107% Total Sugars 3g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 100mg 8% Iron 4mg 22% Potassium 433mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

433
Calories per 100g

433 kcal = 22% of FDA 2,000 kcal Daily Value

0%100%22of 2,000 kcal
433 kcal = 22% of FDA 2,000 kcal Daily Value
P: 6.7gF: 36.7gC: 20.0g
6.7g
Protein
13% DV
36.7g
Total Fat
47% DV
20.0g
Carbs
7% DV
30.0g
Fiber
107% DV
3.3g
Sugar
no FDA DV
267mg
Sodium
12% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Lily's Salted Almond Milk Chocolate Style 40% Cocoa Bar, Salted Almond Milk Chocolate Style ranks on protein

Its 6.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Lily's Salted Almond Milk Chocolate Style 40% Cocoa Bar, Salted Almond Milk Chocolate Style vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 20.0 G
7%
Energy 433 KCAL
Fiber, total dietary 30.0 G
107%
Protein 6.7 G
13%
Total Sugars 3.3 G
Total lipid (fat) 36.7 G
47%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG
8%
Iron, Fe 4 MG
22%
Potassium, K 433 MG
9%
Sodium, Na 267 MG
12%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 17 MG
6%
Fatty acids, total saturated 20.0 G
100%
Fatty acids, total trans 0.00 G

Key takeaways

  • Lily's Salted Almond Milk Chocolate Style 40% Cocoa Bar, Salted Almond Milk Chocolate Style delivers 6.7g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 433 calories per 100g.
  • Its standout micronutrient is iron, fe, at 22% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Lily's Salted Almond Milk Chocolate Style 40% Cocoa Bar, Salted Almond Milk Chocolate Style? ▼
Lily's Salted Almond Milk Chocolate Style 40% Cocoa Bar, Salted Almond Milk Chocolate Style contains 433 calories per 100g. It has 6.7g of protein, 36.7g of fat, and 20.0g of carbohydrates.
What are the macros in Lily's Salted Almond Milk Chocolate Style 40% Cocoa Bar, Salted Almond Milk Chocolate Style? ▼
Per 100g, Lily's Salted Almond Milk Chocolate Style 40% Cocoa Bar, Salted Almond Milk Chocolate Style has 6.7g protein (6% of calories), 36.7g fat, and 20.0g carbs. Fiber: 30.0g. Sugar: 3.3g.
How much sodium is in Lily's Salted Almond Milk Chocolate Style 40% Cocoa Bar, Salted Almond Milk Chocolate Style? ▼
Lily's Salted Almond Milk Chocolate Style 40% Cocoa Bar, Salted Almond Milk Chocolate Style contains 267mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).
Is Lily's Salted Almond Milk Chocolate Style 40% Cocoa Bar, Salted Almond Milk Chocolate Style high in fiber? ▼
Lily's Salted Almond Milk Chocolate Style 40% Cocoa Bar, Salted Almond Milk Chocolate Style contains 30.0g of dietary fiber per 100g, which is 107% of the daily recommended value (28g). This is considered a good source of fiber.
Is Lily's Salted Almond Milk Chocolate Style 40% Cocoa Bar, Salted Almond Milk Chocolate Style keto-friendly? ▼
Lily's Salted Almond Milk Chocolate Style 40% Cocoa Bar, Salted Almond Milk Chocolate Style has 20.0g of carbs per 100g (18% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Lily's Salted Almond Milk Chocolate Style 40% Cocoa Bar, Salted Almond Milk Chocolate Style good for a diet? ▼
Lily's Salted Almond Milk Chocolate Style 40% Cocoa Bar, Salted Almond Milk Chocolate Style has 433 calories per 100g. Fat content: 36.7g. Contains 30.0g fiber which aids digestion.
What vitamins and minerals are in Lily's Salted Almond Milk Chocolate Style 40% Cocoa Bar, Salted Almond Milk Chocolate Style? ▼
Lily's Salted Almond Milk Chocolate Style 40% Cocoa Bar, Salted Almond Milk Chocolate Style is notably rich in Iron, Fe (22% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Lily's Salted Almond Milk Chocolate Style 40% Cocoa Bar, Salted Almond Milk Chocolate Style compare to other foods? ▼
Lily's Salted Almond Milk Chocolate Style 40% Cocoa Bar, Salted Almond Milk Chocolate Style provides 433 calories and 6.7g protein per 100g. That is 65 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2587537) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.