Branded Food · LILY'S

Lily's Salted Caramel 40% Cocoa Milk Chocolate Style Bar, Salted Caramel

According to USDA FoodData Central (FDC ID 2377235, data refreshed July 2026), nutrition facts per 30g serving, sourced verbatim.

130
Calorieshigh density
2.0g
Proteinlow · 4% DV
17.0g
Carbsmoderate · 6% DV
11.0g
Fatgood source · 14% DV
130 calories per 30g serving

Lily's Salted Caramel 40% Cocoa Milk Chocolate Style Bar, Salted Caramel contains 130 calories per 30g serving according to USDA FoodData Central. It has 2.0g of protein, 11.0g of fat, and 17.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Lily's Salted Caramel 40% Cocoa Milk Chocolate Style Bar, Salted Caramel is fiber-rich, with 33.3g of dietary fiber per 100g.

6.7g
protein per 100g
Top 59%
protein vs USDA whole foods
433
calories per 100g
33.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Lily's Salted Caramel 40% Cocoa Milk Chocolate Style Bar, Salted Caramel by LILY'S contains 130 calories per 30g serving (433 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 11.0g of fat, and 17.0g of carbohydrates per 30g serving. Dietary fiber: 10.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Lily's Salted Caramel 40% Cocoa Milk Chocolate Style Bar, Salted Caramel is catalogued there as FDC ID 2377235, a branded food entry from LILY'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Lily's Salted Caramel 40% Cocoa Milk Chocolate Style Bar, Salted Caramel reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Lily's Salted Caramel 40% Cocoa Milk Chocolate Style Bar, Salted Caramel is a carbohydrate-dense food that can serve as a quick energy source.

At 36% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 30g Amount per serving Calories 130 % Daily Value* Total Fat 11g 14% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 5mg 2% Sodium 75mg 3% Total Carbohydrate 17g 6% Dietary Fiber 10g 36% Total Sugars 1g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 30mg 2% Iron 1mg 6% Potassium 110mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 30g serving · 433 kcal per 100g basis

Macro Breakdown

130
Calories per 30g serving
433 kcal per 100g (USDA basis)

130 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
130 kcal = 6% of FDA 2,000 kcal Daily Value
P: 2.0gF: 11.0gC: 17.0g
2.0g
Protein
4% DV
11.0g
Total Fat
14% DV
17.0g
Carbs
6% DV
10.0g
Fiber
36% DV
1.0g
Sugar
no FDA DV
75mg
Sodium
3% DV

Values shown per 30g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Lily's Salted Caramel 40% Cocoa Milk Chocolate Style Bar, Salted Caramel ranks on protein

Its 6.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Lily's Salted Caramel 40% Cocoa Milk Chocolate Style Bar, Salted Caramel vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 56.7 G
21%
Energy 433 KCAL
Fiber, total dietary 33.3 G
119%
Protein 6.7 G
13%
Total Sugars 3.3 G
Total lipid (fat) 36.7 G
47%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG
8%
Iron, Fe 3 MG
19%
Potassium, K 367 MG
8%
Sodium, Na 250 MG
11%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 17 MG
6%
Fatty acids, total saturated 20.0 G
100%
Fatty acids, total trans 0.00 G

Key takeaways

  • Lily's Salted Caramel 40% Cocoa Milk Chocolate Style Bar, Salted Caramel delivers 2.0g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 130 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Lily's Salted Caramel 40% Cocoa Milk Chocolate Style Bar, Salted Caramel? ▼
Lily's Salted Caramel 40% Cocoa Milk Chocolate Style Bar, Salted Caramel contains 130 calories per 30g serving (433 cal per 100g basis, USDA storage). It has 2.0g of protein, 11.0g of fat, and 17.0g of carbohydrates.
What are the macros in Lily's Salted Caramel 40% Cocoa Milk Chocolate Style Bar, Salted Caramel? ▼
Per 30g serving, Lily's Salted Caramel 40% Cocoa Milk Chocolate Style Bar, Salted Caramel has 2.0g protein (6% of calories), 11.0g fat, and 17.0g carbs. Fiber: 10.0g. Sugar: 1.0g.
How much sodium is in Lily's Salted Caramel 40% Cocoa Milk Chocolate Style Bar, Salted Caramel? ▼
Lily's Salted Caramel 40% Cocoa Milk Chocolate Style Bar, Salted Caramel contains 75mg of sodium per 30g serving, which is 3% of the recommended daily limit (2,300mg).
Is Lily's Salted Caramel 40% Cocoa Milk Chocolate Style Bar, Salted Caramel high in fiber? ▼
Lily's Salted Caramel 40% Cocoa Milk Chocolate Style Bar, Salted Caramel contains 10.0g of dietary fiber per 30g serving, which is 36% of the daily recommended value (28g). This is considered a good source of fiber.
Is Lily's Salted Caramel 40% Cocoa Milk Chocolate Style Bar, Salted Caramel keto-friendly? ▼
Lily's Salted Caramel 40% Cocoa Milk Chocolate Style Bar, Salted Caramel has 17.0g of carbs per 30g serving (52% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Lily's Salted Caramel 40% Cocoa Milk Chocolate Style Bar, Salted Caramel good for a diet? ▼
Lily's Salted Caramel 40% Cocoa Milk Chocolate Style Bar, Salted Caramel has 130 calories per 30g serving. Fat content: 11.0g. Contains 10.0g fiber which aids digestion.
How does Lily's Salted Caramel 40% Cocoa Milk Chocolate Style Bar, Salted Caramel compare to other foods? ▼
Lily's Salted Caramel 40% Cocoa Milk Chocolate Style Bar, Salted Caramel provides 130 calories and 2.0g protein per 30g serving. That is 65 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2377235) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 30g serving for this product, the headline values (calories, macros) are multiplied by 30/100 = 0.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.